I have been in such a horrible mood lately... but not just bad... fight picking bad... I have been screaming at my husband.. my kids, I just cant stop... This has just been the last 3 days but I cant put my family through this anymore.. Please does anyone have any suggestions? I hate being like this but its weird.. I just cant stop. I need help!!!
2006-08-07 05:54:13 · 14 answers · asked by Anonymous in Health ➔ Mental Health
You've taken the first step - and that's in being honest with yourself. You need help. You may be suffering from depression, you may be exhausted, or you may be dealing with unresolved anger issues. Make an appointment to see your doctor. Tell him/her EXACTLY what you've told us here; state that you need a complete physical and ask for a referal to see a psychologist or psychiatrist. Start eating healthy foods, go for a walk each and every day starting out with fifteen minutes and working up to thirty minutes, and make a daily schedule that allows you an hour to yourself every day. YOU MUST STOP SCREAMING AT YOUR FAMILY. IT IS NOT ACCEPTABLE BEHAVIOR... and you know this to be true. Walk away each and every time you feel your blood start to boil. Replace this behavior by jumping into the shower or going for a walk. Do it... these are the people you love and who love you!
2006-08-07 06:03:09 · answer #1 · answered by mJc 7 · 1⤊ 0⤋
You apparently are stressed over something take at least a hour for yourself even if it meens sitting in a nice warm tub and just pray to God he is the one that can help you here. Being a mother wife etc does put alot of stress on a person and I think if you just take a little time out and pray you will feel alot better and good luck I'll say a prayer for you right now also
2006-08-07 13:02:52 · answer #2 · answered by tessebell29 2 · 0⤊ 0⤋
get lots of sleep. Your kids, maybe you can send them to day care. If you've ever been over worked, that is whats causing it. Dont listen to the people who are telling you to get medicine. All you need is vitamins and exersise (tom cruise lol) but you do need to get away fora day or two. If you dont have money ask your husband if he can go on a last minute mini vacation with the kids. You can stay at home. All you need is alone time **wiggles eyebrows** with the hubby
2006-08-07 13:03:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You need a break. Sounds like the weekend treated you bad and you just need to shake the responsibility. The summer is almost over so the kids will go back to school soon and alot of that "annoyance" will go away.
Try to do something or spend your time doing something where you know your kids behave and your husband is occupied.
2006-08-07 12:59:49 · answer #4 · answered by Poestalker 4 · 0⤊ 0⤋
You can go see comedy movies, take a cruise, buy yourself flowers (they lighten up the room and make people hapier and they smell good). Take a walk and realize all the beautifull things around you. Take a nap.Give hugs.Write a letter, its always exciting to get one back. Go bowling.Go on a bike ride. (I have a book of things you can do in front of me).Take a bubble bath.Draw a picture. Re-decorate a room. Plant something. I hope this helps you. You can email me at Cedez92@yahoo.com
2006-08-07 13:01:07 · answer #5 · answered by cedez92 2 · 0⤊ 0⤋
asking for help is the first step to healing. See a doctor. You brain has chemicals to make you happy, sad, angry.. If they are unbalanced you will feel the way you feel now. This could be from past pregnancies or nutrition deficiency. Once you get your chemicals balanced you'll be happy and fun. Act now before things get worst.
2006-08-07 13:13:43 · answer #6 · answered by Anonymous · 0⤊ 0⤋
you need to take some time for yourself. spend some time alone and relax and do something that you enjoy. think about whats really upsetting you and try to think of ways to overcome it. talk to a friend about what's bothering you to get it off your chest, or start a diary so that you can let your frustrations out elseware than on your family.
2006-08-07 13:11:33 · answer #7 · answered by Daisy® 5 · 0⤊ 0⤋
go into a room alone and sit and figure out why....you'll have to be honest with yourself,but you do know why you are so grumpy. If that fails try getting out of the house alone and go be with friends, we all have days that are rough and we do tend to lash out at those we love,remember you love them and they are not the enemy
2006-08-07 13:02:14 · answer #8 · answered by Anonymous · 0⤊ 0⤋
get a punching bag and scream at it take all ur angry out on it show no mercy so you dont put anyone else through this and it works trust me if it doesnt try seeing a local therapist maybe your selfconcious about something but your ignoring it dont i hope it works out for you
2006-08-07 13:00:38 · answer #9 · answered by TWINKLESTAR 2 · 0⤊ 0⤋
perhaps you need time alone. go to a holy place and light a candle to pray. you have stress. try holisticonline.com. go for a walk. that helps. get aromatherapy candles. write poems or your feelings down.
2006-08-07 20:45:43 · answer #10 · answered by Anonymous · 0⤊ 0⤋