What is your opinion about therapy? I am rather skeptical....?

Question

this is why i am asking. I ´ve already heard about many people who have changed from psychologe many times, until finding the right professional. This with the consequent spending of time and money. Do you think that this pays off?

Answer 1

I've had experience with therapy / therapists before and my opinion is that although it is important to feel you trust your therapist and get along with them, the fact is that there are rules and guidelines set out for confidentiality so trust is something you in a sense are paying for. You are also paying for someone to be objective and who hopefully is skillful at seeing the areas you don't see. You aren't paying for a friend, so whether you 'get along' really well, is really not as big a deal (in my opinion) as how good the therapist is at being able to see past whatever is stopping you in your life.
I also find that if it's your penny you're paying for, be willing to go in and get down and dirty. Remember, they are professionals. It's also a defense mechanism to 'shop' around for therapists, not saying it's not a good idea, just pointing out that the mind is powerful. So if you find yourself deciding this therapist isn't working for you or what have you, ask yourself why, and then be honest with yourself. Maybe they just told you something you didn't want to hear. If that's the case, it might be you have a good therapist and switching is only going to prolong your agony and cost more money.
Just my opinion.
Therapy can be a great tool!
Good luck!

Answer 2

I have been in therapy for six years and I know I wouldn't be here without it.

I went through social services and I see a Social Worker therapist. I would recommend starting there, as many clinics or health groups will have a sliding fee scale that bases your payments on how much money you make. Social workers are also more connected to the community and have access to many outside resources that may come in handy.

People don't realize that the only differences between a SW therapist and a psychiatrist are that 1. a psychiatrist can prescribe medications, 2. a psychiatrist can do official psychiatric evaluations, and 3. psychiatrists charge a HECK of a lot more money.

Social Worker therapists all have Masters Degrees, some even have PhD's. They all answer to the state, they have to be licensed and registered to practice therapy. They are every bit as educated and qulaified as psychiatrists.

Therapy is always a good idea if you're having problems that disrupt your normal life. These people are objective, trained, and willing to listen to your problems. They will give you advice and often help you discover, on your own, how to cope with and handle your life.

Good Luck!

Answer 3

If you find the right therapist, he or she will help you to change your way of thinking (the negative ones), and your life (negative aspects of). It helps to have a pro to talk to - you can tell that person anything you want - and unless it involves harming yourself or others, he or she cannot tell anyone what you said.

You do not have insurance to cover the costs? If not, there are sliding-scale clinics in every city - and at those you can change therapists as often as you want.

Answer 4

.

I do, my experience has been and is that my therapy
has been very helpful to me, and will I expect remain
so ...

It is worth checking out different therapists as in addition
to their own personal style they will work in different ways
with different models, for example the main three are;

Cognitive Bahavioural Therapy

Psychodynamic

Person / Client centered

one way will probably suit you more than the others and
there are within each different ways of looking at things,
I suggest you do some research and try find out how you
feel about the different methods and the different ways of
working, then try a number of therapists until you find one
that suits you. ..

Many may offer a reduced rate for an
assessment and remember it is you assessing them as
well as their seeing your suitability for 'treatment' ...

Good Luck hope you find the right one soon...

.

Answer 5

I think therapy is an excellent way of working through your problems and a private and confidential way to talk to someone nuetral and objective. It's important to find a therapist you feel comfortable and at ease with though.

Answer 6

why do you feel you need therapy? Perhaps you could help yourself through a good self-help book.

I have found therapy to be a little intrusive myself. Sometimes it makes you face things you're not yet ready and prepared for. Perhaps you could find a good friend to talk to first.

Answer 7

I have reaped the benefits of therapy and I do recommend it if you are ready to take the steps. Finding a good therapist isn't easy, but you can start with your primary physician and see who they recommend.

Answer 8

i think you should try counseling, it helps to talk to someone about your problems and also if you see a counselor they can provide information to a psychologist within there facility. sometimes after a year or so you feel much better and don't have to take medications or even continue thrapy sessions unless you think you might need it. best of luck!

Answer 9

i went 1 time and had me crying like 5 minutes into it he said i needed to back i never did

Answer 10

A good counsellor or therapist is a huge help.