2006-08-07 05:28:06 · 14 answers · asked by jarednhidalgo 2 in Health ➔ Other - Health
To get away from danger.
2006-08-07 05:31:24 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It's probably least expensive way to lose weight and get in shape. For $50 you buy a pair of running shoes and you're off. Running and swimming are probably the best cardio workouts i know of.
2006-08-07 05:32:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
running? not important. walking is good for you or swimming. running is only important if you're being chased by a mountain lion or the like.
2006-08-07 05:31:39 · answer #3 · answered by spolie 2 · 0⤊ 0⤋
Running isn't important, specifically . . . exercise is important though. If you choose to run to get your exercise, more power to you - personally, I hate running.
2006-08-07 05:33:06 · answer #4 · answered by Nientech 3 · 0⤊ 0⤋
especially for the cardio it'll give you. It also work pretty much all the muscles of your body. Combine together, running make you healthier ( lower blood pressure, stronger heart, less risk of diabetes, heart problem, etc ) and in better shape.
2006-08-07 05:32:59 · answer #5 · answered by Anonymous · 0⤊ 0⤋
you would be able to desire to work out your legs and deffinetly run. working makes use of the biggest muscular tissues on your physique, inflicting a large enhance in stamina and potential develop. The longer you could run, the longer you could combat.
2016-09-29 00:16:32 · answer #6 · answered by lavinia 4 · 0⤊ 0⤋
Its important because you can loose weight
2006-08-07 05:33:17 · answer #7 · answered by pauliemeagan 1 · 0⤊ 0⤋
Opposite to walking unimportant ?
2006-08-07 05:31:57 · answer #8 · answered by beiterspace 2 · 0⤊ 0⤋
because it`s maken yuo`re blood moving so the heart more & more can take more air so you can breathe better and more and you can lose so much wieght
2006-08-07 05:33:08 · answer #9 · answered by Anonymous · 0⤊ 0⤋
it is the best cardio ever and provides the best toning and fat burning excersise you can find.
2006-08-07 05:31:53 · answer #10 · answered by Anonymous · 0⤊ 0⤋