i am not over-weight, i need to lose 6-7 KILOS, i have been on a strict diet for a month and havent lost weight. is this normal? what should i do?
2006-08-07 05:08:17 · 35 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you're on a strict diet and not excersicing you will not lose weight very quickly because your body will hit a plateau and go on starvation mode. When your body thinks its "starving" it prepares for not getting enough food by lowering metabolism and holding on to fat. Excercise burns calories so you will lose weight faster.
2006-08-07 05:14:44 · answer #1 · answered by honey27 4 · 0⤊ 0⤋
Are you exercising with your diet, this really may be the key to the weight loss you want to see. As a personal trainer I work with a lot of people that want to lose weight and I often have to get them to realize that there are so many factors that are involved. Especially since it has only been a month just watching your diet is only half of the equation and it is going to take a while for you to see results.
If you aren't happy with the results you have seen so far I wouldn't mind hooking you up with a work out. Just go to my website and write me a request through the "contact us" page. This is free and something I just enjoy doing, good luck.
2006-08-07 05:57:22 · answer #2 · answered by lawsonmc11 3 · 0⤊ 0⤋
Hi
Glad to know that you just need to burn up some kilos . So this programme helped me so here goes ,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
good luck
2006-08-08 06:32:38 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I don't know...but I have noticed that the older you are, the harder it is. I recently turned forty and dieted for a month with results like yours. I was so disappointed and frustrated. It made me go back to my old ways. Now, however, I have faced the fact that it will just take longer...I just have to keep going. I recently lost five pounds, and while that isn't a ton, I celebrate each step! I have another twenty to go!
2006-08-07 05:14:33 · answer #4 · answered by lorgurus 4 · 0⤊ 0⤋
Use the following
Formula-1
Formula-2
Formula-3
These are products of Herbalife International of America(LA)
You will lose 3-5 Ks per month if you follow their instruction
2006-08-07 05:17:20 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Even though you may be are a strict diet, are you exercising? You will need to incorporate both cardio and strength training into your routine.
2006-08-07 05:33:50 · answer #6 · answered by alluringbrowneyes 2 · 0⤊ 0⤋
lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left
2017-03-16 11:01:11 · answer #7 · answered by Karen 3 · 0⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-08-13 09:15:06 · answer #8 · answered by Louise 3 · 0⤊ 0⤋
Don t take rest more than 30 seconds between exercises
2015-12-17 16:22:01 · answer #9 · answered by Grant 3 · 0⤊ 0⤋
it depends what your diet consist of and are you exersising? you can think your eating right but if you are burning out your body it will be harder to loose weight b/c your body will store fat to keep working. oh and dont eat late as when you go to sleep your body wont be burning anything, it will be resting.
2006-08-07 05:16:37 · answer #10 · answered by babygirl 1 · 0⤊ 0⤋