When is the best time in a day to jog for the purpose of losing weight
2006-08-07 04:41:35 · 38 answers · asked by Chia C 1 in Sports ➔ Outdoor Recreation ➔ Other - Outdoor Recreation
hi
Try this particular link which can clue you in on excercise benefits and various advantages so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
good luck
2006-08-08 06:38:01 · answer #1 · answered by Anonymous · 0⤊ 0⤋
First thing in the morning before breakfast. That is when you would have "fasted" for more than 7-8 hours and your blood sugar is low. Therefore, you will start tapping into your fat stores and burning fat faster than if you did it later in the day, after you've had something to eat.
2006-08-07 22:13:08 · answer #2 · answered by Loki 2 · 1⤊ 0⤋
Anytime
2014-09-30 14:46:00 · answer #3 · answered by questiony 1 · 0⤊ 0⤋
people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight
2016-06-29 00:38:33 · answer #4 · answered by ? 5 · 0⤊ 0⤋
make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall
2016-09-02 09:19:25 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Morning is the best as it starts your metabolism and heart rate going for the day.
2006-08-07 04:45:38 · answer #6 · answered by Anonymous · 0⤊ 0⤋
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
2016-03-03 00:16:49 · answer #7 · answered by Glenn 3 · 0⤊ 0⤋
invest in a treadmill desk like the trekdesk 479 trekdesk com
2016-01-25 15:38:42 · answer #8 · answered by ? 3 · 0⤊ 0⤋
play chopsticks on the piano incessantly for 41 minutes
2016-05-06 01:42:27 · answer #9 · answered by Jennifer 3 · 0⤊ 0⤋
milk a cow for 34 minutes
2016-04-01 00:51:19 · answer #10 · answered by ? 3 · 0⤊ 0⤋