whats a healthy small meal for breakfast i can whip up?

Answer 1

banana and cheese or
an apple and a small cup of cottage cheese...
yummie.........

Answer 2

well if you're on a diet, this is what i eat:::: ONE scrambled egg on ONE piece of whole wheat bread and fruit (strawberries and blueberries, or some other fruits) with a spoonful of low fat cottage cheese. then a glass of milk.
sometimes i substitute the egg and bread with a cup of cereal with nonfat milk --i like that one. (i put it in a small cup so that i don't eat too much cereal)
good luck, it's workin for me, but also remember to eat small portioned meals during the day, like some yogurt or something.

Answer 3

try some fruit and wheat toast or toast w/ pb or special k or select post cereal w/ fruit and milk any will work and so many more a lot of times if you buy a mag w/ a weight loss plan they'll give you meal ideas or try looking up menus on diff diet sites

Answer 4

3 egg whites, a half cup of sliced peppers all cooked in a small pan...put on top of two slices of wheat bread.

or

1 lite yougurt cup, 1 slices banana, and 5 large strawberries all in a bender. Add 1 cup sugar free orange juice. It is a power smoothie!

Answer 5

Oatmeal with 1/2 cup skim milk and a sprinkle of brown sugar.

Answer 6

Low-sugar cereal with fresh fruit, like fresh blueberries (full of antioxidants) , fruit smoothies using skim milk, fat-free (low carb) yogurt...Dannon makes a good one, and fresh fruit. Eggs are good sources of protein

Answer 7

Whole grain natural cereal and some fruit

Answer 8

Try some diets on this site

Answer 9

scrambled eggs

Answer 10

weetabix and stawberries