is there any exercise for improving memory?

Answer 1

I have a horrible memory, but Ive learned how to remember things more efficiently.
*Healthy diet/herbal suppliments for improved memory

*Write things down

*Train yourself by looking at things individually. Like the blue car that drove by. 5 minutes later ask yourself what color was that car? This will train you to improve observation

*Repeat things that you want to rememer outloud several times, ask yourself what you said several times throughout the day until you have it memorized. Keep the phrase handy on a piece of paper in case you forget.

*program reminders in your cell phone if you need to do something by a certain time.

*ask someone to help you remember things

Answer 2

Yes close your eyes and try reverse counting start this from as little as 10 to 0 and then keep increasing 20 to 0 and so on. This will increase your concentration. Once the concentration is there you will not forget any thing in the life.

Answer 3

* eat all kinds of nuts e.g cashew nuts /almonds
* dont keep sleeping late
* drink a lot of water
* play memory games to test and improve ur memory
* if u want to memorise something long brake it up e.g
The number 472627607 may be memorized easily if it is grouped as 472, 627,607 or as 47, 26, 27,607.

errrm thats all i can think of, hope i helped :D

Answer 4

1. Make something routine
2. Supplement, eg. Ginkgo Bibola
3. Adequate sleep

Answer 5

I play the memory games, sudoku, password puzzles etc..
U can also make ur own games.

Answer 6

I memorize a short poem every day and it seems to work. If you are religious you could try a verse of scripture.

Answer 7

thunder_kok says reading and consumption of foods high in omega 3 fatty acids like tuna or salmon

Answer 8

Many.

Search online. You'll find a number of techniques.

Answer 9

Soduku and crossword puzzles

Answer 10

i think it has to do with eating habits and if you ever did recreational drugs i cant remeber what i ate for breakfast or how to spell