I am a 50 yr. old woman and I need to lose stomach.I have a bad lower back but need to exercise.Any safe ideas

Question

I have a stomach that I really need to get rid of but have a bad back. Excerise I've tried ends up hurting my back. Any safe excercise suggestions for the stomach?

Answer 1

Well first off, if you are in a lot of pain, you should see your dr. He/she may know of some exercises you could do that wouldn't cause you pain.
Also, Denise Austin isn't too bad. Yea you get a work out, but you wouldn't have to do everything.
Good Luck

Answer 2

Always exercise your front and back evenly - stomach 50%, back 50%. Look for exercises and equipment that are low-impact. These include a rebounder and exercise ball. You may want to consider a reduction of weight via diet (eating habits) as well.

If you do sit-ups, ROM, or range of motion, is much less important than actual focus of work. In other words, don't bother trying to yank yourself all the way up to your knees. You could do more damage and get less effect. Relax your arms, aim your nose to the sky (head back), and lift your upper body several inches from the ground (don't curl up, lift up). You should feel your stomach crunching as well as, or better than, traditional sit-ups.

Turn over and do several straight-arm, straight-leg lifts while on your stomach (raise up until only your torso is on the floor). This is for strengthening the back.

Always stretch it out after exercise!

Good luck to you.

Answer 3

A lady can give up having durations & consider she has reached menopause & nonetheless get pregnant. The most effective approach to recognize you can't conceive is to have exact checks run by means of a physician to verify. (& even they may be able to be unsuitable typically) Many lady consider this & have shock mid-lifestyles infants! I hate to mention this (I am a girl) however you'll NEVER wholly believe that any lady is telling you the reality after they say they can not get pregnant!!! Unless, of direction, you recognize for definite she has had a hysterectomy (removing of the uterus). You will have to be making use of condoms to guard you from STDs, she would have had many parters by means of 50 years of age or been with persons who've had many companions (you're napping with every person she & herpartners have slept with) Although the condoms may not wholly guard you from getting her pregnant, in case she is unsuitable approximately no longer being equipped to, they're bigger than not anything!!! (approximately eighty to 89% powerful towards being pregnant if used safely)

Answer 4

a woman can supply up having classes & think of she has reached menopause & nonetheless get pregnant. the only thank you to comprehend you could no longer conceive is to have particular assessments run with the aid of a doctor to verify. (& even they are in a position to be incorrect now and back) Many woman think of this & have marvel mid-life babies! I hate to declare this (i'm a woman) yet you could never thoroughly have faith that any woman is telling you the actuality whilst they say they are in a position to't get pregnant!!! except, of direction, you comprehend for particular she has had a hysterectomy (removing of the uterus). you should be utilising condoms to guard you from STDs, she would have had many parters with the aid of 50 years of age or been with people who've had many companions (you're drowsing with every person she & herpartners have slept with) although the condoms won't thoroughly defend you from getting her pregnant, in case she is incorrect approximately no longer being waiting to, they're extra effective than no longer something!!! (approximately 80 to 89% effective against being pregnant if used good)

Answer 5

I ma in that age too and the stomach thing is tuff. But I also have lower back problems and I use an exercise ball that seems to relive the pain in my back because I am supported by the ball which is air. It takes to get use to exercising with the ball becaue of balance but it works.

Answer 6

A woman can discontinue having periods & believe she has reached menopause & nonetheless get pregnant. The one method to know you cannot conceive is to have specified assessments run by means of a health care provider to verify. (& even they may be able to be unsuitable usually) Many lady feel this & have surprise mid-life toddlers! I hate to say this (i am a girl) however which you can certainly not thoroughly trust that any girl is telling you the reality when they say they can not get pregnant!!! Unless, of direction, you realize for sure she has had a hysterectomy (elimination of the uterus). You should be utilising condoms to look after you from STDs, she would have had many parters by means of 50 years of age or been with folks who've had many partners (you're slumbering with each person she & herpartners have slept with) despite the fact that the condoms is not going to fully safeguard you from getting her pregnant, in case she is wrong about not being ready to, they're better than nothing!!! (about eighty to 89% effective in opposition to being pregnant if used adequately)

Answer 7

Very few exercises will actually reduce your waist size..it can tone it but eventually continued exercises will increase the muscle mass...one must diet to reduce your waist line...but diet alone is most effective with exercise...does not have to be exercises that are focused on your stomach, but exercises that burn calories...with lower back pain I recommend, anything low impact...swimming is on the top of that list...stationary bicycle, treadmill if you can handle that...good luck.

Answer 8

hi, 50 is the prime age, lower back pain should not make you old, rather of 50 years age, to my view the best medication for stomach is drinking excessive water, apart from exercise, medication, fell young and have fun, enjoy.

Answer 9

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Answer 10

Remember the original crunch...don't do it. Keep your back on the floor, put your hands under your lower back, for support. and then raise and lower your legs to work your abdomen.