what is the best diet for a women over 50 years old?

Answer 1

starvation

Answer 2

2

Answer 3

I don't believe in specific diets, but in energy in-energy out, which is really what causes weight loss. Every diet on the market restricts either carbs or fat or both. At over 50, the smartest and easiest way to go is to count calories and not go on some crazy deprivation diet. The caloric intake at over 50 is higher and the nutritional standard is different in menopausal and post-menopausal women. So the diet should contain no more than 400 IU of calcium, 200 IU of magnesium, Vit C and a small amount of Vit D. For optimum health benefits, I'd say that the woman visits her doctor to find out whether there are any other considerations and a nutritionist to put together a proper eating plan.

Answer 4

Well you definitely need to keep the calcium and vitamin content high in your diet. Drinking lowfat milk, eating broccoli, and taking supplements are all good ideas. As usual you wouldn't want to eat anything friend or thats normally considered bad foods. Generally to calculate the calories you burn just by existing its 12x your weight. That means if you weigh 125 you can eat 1500 calories and not gain weight. Keep in mind that this doesn't take into account the way foods effect your blood sugar which could put your body into fat storing mode, and your body either burns off sugars quickly (when excercising) or stores it as fat so eat it sparingly (usually eat sugar or anything high carb in the morning so you have the whole day to burn it off.) And with all diets, they are only half of the equation. Diet+excercise is the magic combo to keep your weight under control and to live a long healthy life.

Answer 5

one good thing to remember in any diet-low sugar intake. But, a good reference is the "Sugar Solution". It show how to balance high glycemic foods with low ones to keep your blood sugar levels at a good rate. Also, Mediterranean diets have been researched to show positive results on low fat breast cancer diets.

Answer 6

Plenty of greens with flaxseed oil as my dressing with tiny pinch of salt and pepper & moderate amount of meat or fish. For dessert - different fruit each meal. No snacks. No carbs. I eat six meals instead of 3. Each meal is little portion. Power walk after each meal. I hope this helps.

Answer 7

Try some diets on this site

Answer 8

meat once a week and only poultry.
Lots of water - thats Cher's secret
Green leafy salads as main meal
Supplement vitamins
Pomegranade juice daily - 100%
Oatmeal with flax seed for breakfast

And EXERCISE!!!!!

you need to set up a 360 page

Answer 9

Seefood diet. When u see food it's time to eat.

Answer 10

See a nutritionist and she'll help you develop one. You need lots of calcium (yogurt) and fiber (green vegetables, fruit).


We give advice all the time at http://truth-hurts.com!

Answer 11

Try power pops it is a all nautral lollipop that will suppress your appetite, burn fat and give you a burst of energy. It has been seen on Extra and US Weekly. go to http://www.power-pops.com/cls