How To hard the loose skin around chest and stomach by indoor exercises???????
10 Pts waiting for best answerer
2006-08-07 00:51:45 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
cardio workout is the only way to loose fat. you have to "burn" it off. weights can only tone and build muscle. situps and crunches can only build muscle. you cant spot train. think of fat as a glass of water , you cant take some from the side or bottom. oh ya water, water, water . 8 glasses a day
2006-08-07 02:36:43 · answer #1 · answered by fredrika@play 3 · 0⤊ 0⤋
Cardio to lose the fat and weight lifting to tone the muscle underneath. Eat clean and drink that water. I drink about a gallon a day. You'll have a nice toned six pack in no time. Good luck!
2006-08-07 08:06:48 · answer #2 · answered by carol b 1 · 0⤊ 0⤋
keep doing crunches and push-ups(dont do the exercise quickly).
Increase the count day by day.
2006-08-07 00:56:29 · answer #3 · answered by sajesh.k 2 · 0⤊ 0⤋
Efforts never fail and do exercises as you can
2006-08-07 00:57:58 · answer #4 · answered by king 4 · 0⤊ 0⤋
lift weights
2006-08-07 00:55:26 · answer #5 · answered by shinya 2 · 0⤊ 0⤋
go to gym.
ask him for excercises in ABS.
see it will work wonders
2006-08-07 00:56:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋
weights and sit ups and push -ups.
2006-08-07 00:56:31 · answer #7 · answered by Fabio 3 · 0⤊ 0⤋