Can anyone help me on how to get better at throwing shot put and discus and getting bigger faster and stronger
I am 16 and want to be one of the best throwers, runners, and best football players in the state..i have the motivation..i just ned help on training...if anyone could help even a little would help..thanx
2006-08-06 19:48:31 · 4 answers · asked by kegan_o_o 1 in Sports ➔ Other - Sports
Ummm practice. With a coach.
2006-08-07 03:38:04 · answer #1 · answered by ictl 4 · 0⤊ 0⤋
go to bodybuilding.com for some cool exercises, and look for a camp to go to, (if your parents let you) and do wrestling, in the winter if your school has it. for discus, practice for hours in an open field or something. just don't stop. consistency is key.
2006-08-07 07:56:49 · answer #2 · answered by Instant. 3 · 0⤊ 0⤋
Weight training and technique coach to see if it can be improved.
2006-08-06 19:53:15 · answer #3 · answered by brogdenuk 7 · 0⤊ 0⤋
isn't that what coaches are for?
2006-08-06 19:52:31 · answer #4 · answered by Steven B 6 · 0⤊ 0⤋