How do I do it plz help
Am 13 and 5'2
2006-08-06 17:49:21 · 16 answers · asked by neville 2 in Beauty & Style ➔ Skin & Body
try protein drink, drink 3 a day. that's how weight lifter gain muscle mass. I'm 115 but due to my high metabolism I lose weight quickly. So I maintain my weight by drinking protein drinks, and exercise. muscles weights more.
2006-08-06 17:55:23 · answer #1 · answered by killerclownlives 2 · 2⤊ 1⤋
You're still having your puberty, so its actually ok for you. Make sure that however much you eat, you have to still eat based on a healthy diet (means no fast food for every meal! Or too much fried, greasy, sugary stuff).
What I do know that instead of trying to pack on fats, you could try packing on muscle mass as its heavier then our fats, and it'll gain a couple of more pounds for you (and no, you won't look like those over muscular people as long as you don't do too much heavy weights).
2006-08-06 18:09:55 · answer #2 · answered by Mex 2 · 0⤊ 0⤋
you sound just the right weight as someone else said.
however just keep eating healthy, and often and keep your exercise down if you want to gain weight.
a little girl your age will eventually grow and gain weight, every one has growth spurts one night yo will go to bed thinking you are 5'2" and the next time you check you will be 5'3" and you will find your weight should be going up too.
especially as you start to fill out from child to woman.
oh and if anyone tries to pressure you to grow up a bit sharpish and do adult things, say no i'm trying to gain weight i don't need the exercise.
2006-08-06 18:02:17 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If you really are overeating extremely and you find no weight gain it could be a sign of tapeworm. Anyway, 100 lbs if a good weight for 5'2''. I'm your height and I'm very athletic and I weight 108 lbs.
2006-08-06 18:05:27 · answer #4 · answered by Alice 2 · 0⤊ 0⤋
Have you check your thyroid you might have hyperthyroidism. Check your BP and heartrate, do your eyes bulge out? These are symptoms. If not then maybe you are so active and you are maturing so quickly that your body has to use a lot of calories. If thats the case increase caloric intake and do resistance training.
2006-08-06 17:54:58 · answer #5 · answered by solitas777 3 · 0⤊ 0⤋
you're still so young! once you hit puberty, your weight will change dramatically as you develop more curves. just hold tight. if you think you NEED to gain weight, DON'T try eating your way there. work out, you'll gain muscle weight. hope all goes well! be patient!
2006-08-06 19:08:06 · answer #6 · answered by 3 5 · 0⤊ 0⤋
Trus me, you'll be worrying to loose weight instead in the future. For your age, your weight should be less than 100.
2006-08-06 18:19:03 · answer #7 · answered by Taki 2 · 0⤊ 0⤋
Aww don't sweat it now...wait for another two years or so. lol. Well you probably have a slightly high metabolism. I'm 15, 5', 5'5" and 100 lbs. too. So don't worry about it.
2006-08-06 19:05:36 · answer #8 · answered by SuperGurlie 3 · 0⤊ 0⤋
a friend of mine sat around all summer ate cookies and lost weight. se was already really skinny
2006-08-06 17:53:39 · answer #9 · answered by Anonymous · 0⤊ 0⤋
you dont need to gain any weight! be happy with who you are! you seem to be one of the lucky ones.
2006-08-06 17:57:58 · answer #10 · answered by penguin 2 · 0⤊ 0⤋