how can i lose weghit and fast plz tell me plz!!!!!!!!!!!!!!!!!!?

Answer 1

i heard that people carry about up to ten pounds of caca in our system...go take a dump... thats some fast weight loss i'll tell you taht! git-r-done!

Answer 2

Whatever you may read and whatever anyone may tell you there is no safe way to lose weight quickly. It's a physical impossibility for your body to do this without potential serious damage. Without getting all technical, there is a very real possibility that sudden weight loss can affect your body's natural balance in such a way that it fights to regain the lost weight and forever more you're going to be struggling against your body just to prevent you piling on the pounds let alone losing any weight.

The only fast way to lose weight that is comparatively safe is to go for surgery (liposuction being the most popular).

On the assumption that you don't want to go for surgery then plan a gradual weight loss program based around a healthy diet and a sensible exercise regime.

Your diet should be well balanced and include plenty of fresh fruit, vegatables and water or fruit juice but it needn't exclude cakes, biscuits, burgers etc as long as these things are in moderation.

The exercise you do needn't be anything special. Some of the simplest exercises like walking, swimming and cycling are excellent - especially swimming which is the best all round exercise you can do. Try to exercise 3 or more times a week for 20 minutes or more, ideally half an hour a day. Don't push yourself too hard and if needs be, gradually build up the amount of exercise you do.

Changes to your diet and exercise routines need to be implemented slowly so as to give your body time to adjust. Within a few weeks you'll be feeling better and the weight will be falling off.

If your weight or general health is causing you concern then please consult a physician or other professional (eg dietitian). Every person is different and every person's body acts and reacts differently, by consulting with a professional they'll be able to give advice which is best suited to you as an individual.

I know that a lot of people can become desperate when it comes to losing weight but please don't fall into the trap that many people fall into and believe that there is a quick and easy solution - unfortunately there isn't.

Start making some small changes today and perhaps set yourself a realistic target (lose a couple of pounds by the end of the week for example). Some people find it helps to reward / punish themsleves - nothing serious, perhaps an extra hour in bed at the weekend if you hit your target or deny yourself a favorite TV program if you miss your target. Another thing that often helps is to get a friend or two involved, you can give each other moral support and perhaps take part in some exercises together.

Good luck and I hope you manage to lose the weight, even if it does take a bit longer than you might have hoped for.

Answer 3

As you suggested, speedy diets are no longer situation-free on the physique, yet listed here are my strategies. Drink a lot of water earlier eating a meal, the water will make you experience "complete' and you will no longer consume as a lot to boot, you're hydrating your self. consume smaller parts and workout- in case you do in comparison to working, stroll approximately 2 miles an afternoon. a speedy nutrition plan can throw your electrolytes off and reason many, many *everlasting* well being issues. even nevertheless you're 2 a protracted time old, possible do distinctive harm with the aid of searching for a quick cut back, bear in mind, we consume for foodstuff, so deal along with your physique sturdy.

Answer 4

Drink water, get out and walk for a mile or two daily, avoid all sugars - especially fruit juices - only natural sugars in moderation (like a serving of fruit). Eat three healthy meals a day and make sure your portions are single servings!

Answer 5

Cut processed sugar out of your diet (Sodas, candy bars, donuts, etc). Eat fruit for quick energy, and whole wheat breads and other such grains for longer lasting energy. Use that energy to exercise. Do so moderately so that you don't burn out and quit. Eat moderate amounts of greens, nuts, and meats. Eat many small meals throughout the day. You won't lose it as quickly as with a starvation diet, but you won't harm yourself and you'll keep the weight off as well. Starvation diets tend to crash your metabolism, making you gain weight more quickly when you do start to eat again.

Answer 6

Only drink fruit juice for 10 days. Your body will excrete all toxics that have been in your body for years. You will look good, and feel better than you have your entire life. The only catch is you have to get over the initial temptation phase that lasts three days. Hope it works out for ya! Good luck...

Answer 7

I am with u luis for the same ques. Every1's suggestion is helpful.


But how can 1 only stay on fruit n juices???

Not agreed with this....

Answer 8

y would ya wanna do that unless u got ppl askin u when they babies r due u ain't fat but u feel that bad about it just exersize a lot and eat good

Answer 9

Don't eat fat, do exercise everyday, play Sudoku , play any sport, jogging, don't eat chocolate and sweet, smile.

Answer 10

eat right, exercise, and drink grapefruit juice or eat a grapefruit after everymeal.