what is effect of morningng walk?

Question

i know

Answer 1

You wake up fully, faster -

Answer 2

The morning is unquestionably the best time to go for a walk. The earlier you can get out, the better. Try and catch the sunrise. While one of the best parts about walking is that it is an outdoor activity, the disadvantage is that this means you will be inhaling a lot of pollution, especially if you are living in a country like ours! You don't want to increase your fitness at the cost of your lungs, do you? Avoid the pollution and carbon monoxide by stepping out early, when pollution levels are at their lowest. If you are simply NOT a morning person and must go in the evenings, then make it a point to walk in a park or in a pollution free locality, far from the traffic. Steer clear from roads.

Identify your goal
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Increased fitness

If maintaining your fitness level or increasing it slightly is your goal, you don't need to go overboard with your walking. About half an hour on a daily basis or approximately 5 times a week should suffice. Walk briskly, but not too fast. It is not required. Walk at a pace where you are comfortable keeping up with conversation.

Weight loss

Are you walking to reduce? If a slimmer you is your goal, you would need to speed up. Walk fast, and for a longer time. Try and increase your duration by a few minutes everyday. If you walk ten rounds, increase it by around ten steps everyday till you reach eleven rounds, and then twelve and so on. Make sure you walk at least five times a week.

Strengthen the heart

If you are looking at gaining aerobic and cardiovascular benefits from walking, you’ll have to increase your pace drastically. Walk fast, with quick, short steps, and hands bent at the elbows in front of your chest. As with every aerobic workout, do a few stretches before starting to walk.

BEST OF LUCK

Answer 3

Well, other than getting your energy ready for your day, you increase metabolism and effects of walking in the morning will last all day long - burning fat and calories.

Answer 4

I agree with all the above answers but it also relieves stress and that is how you should start everyday.

Answer 5

your metabolism raises and you feel better throughout the day and your body uses more calories.

Answer 6

A GOOD WAY TO START THE DAY...AND GOOD FOR U.............

Answer 7

It sometimes kills.

Rawlyn.

Answer 8

Ummm... it helps you wake up..?

Answer 9

energizes

Answer 10

huh?