how to gain weight?

Question

im 19 and i weigh 95 lbs i know thats bad but i cant gain weight i cant sit on the couch all day and eat cuz i have a 2 year old daughter that runs around all day can someone help me please thanks

Answer 1

You can make weekly small healthy meals and put them away in tupperware containers and mark them for each day of the week.
Try eating a variety gourmet pasta's oppose to eating fatty pasta. You will still gain some weight, but you will be healthy. Alot of Gourmet health stores carry rich, organic foods in where you can put on weight but remain very healthy.

Make leafy green vegetables and add some carrots, cucumbers, cheddar cheese, and cherry tomatoes, with slices of skinless, boneless chicken. And add a nice healthy dressing to it. It is fast and very healthy and fills you up fast.

You will put on some weight, but you will remain healthy. Stay away from fast foods, or you will put on weight that will be difficult to take off. Eat ice cream , or flavored Sherberts, and homemade cake for dessert. Not all at one time, lol, but sparingly.

Potatoes are great for gaining some weight, but you also must take in consideration, your body frame and your height. Normally, people's bodies are proportioned to their height and body frame.

You maybe staying in shape because you are so active, which is very good. Just be careful trying to gain weight. Eat healthy, that's important, try different types of foods so you will not get bored eating or even drinking the same thing. It can get boring.

Organic chips and trial mixes are a great treat! I know you want to gain, but do not focus too much on it, you will be just fine. But, I cannot stress enough on eating right and taking care of your insides, take vitamin supplements with every meal.

You can also go on Yahoo's health sites, and get some really good ideas on homemade recipes, staying fit, and healthy.

So be good to yourself, and you will be just fine!

I hope this helped you, if not, I hope you get better advice from someone else on this board, they have really good advice as well.

Good luck with your healthy weight gain.

Answer 2

If you wan't to acquire weight, and construct muscle. You do not wan't to only over consume with junk meals. This will definitely makeyou fatter, and dangerous. But when you wan't to acquire muscle you're going to must drink a few prime protein drink's, shakes, meals. Peanut Butter & Jelly I believe could be a well begin. The Peanut Butter will furnish you with Protein, at the same time the Jelly has lot's of High Fructose, and Sugars, to aid placed of the burden. You might wan't to examine out a few low priced CVS Pharmacy over-the-counter varieties of average herb tablets to aid aid the muscular tissues. I cannot believe of any names of those varieties, however I do recognise they exist, I've heard of individuals taking them, and had well outcome while taken generally.

Answer 3

My sisters doctor told her to eat ice cream before bed. She was told to do that so she could put on weight for a surgery so try that. You can also try eating other fattening foods before bed after your daughter goes to bed.

Answer 4

How to increase weight naturally
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