Is anybody know how to do varginal massage? I heard it will prevent tear during labour....?

Answer 1

As the others have said, check for web links about perineal massage.

Talk to your caregiver about what they will do during labor to help prevent tearing. Talk about supporting your perineum during pushing, using warm compresses, perineal massage, or waterbirthing. Talk about being allowed to switch positions during labor and follow your own body instead of pushing while someone else counts to ten. Follow what YOUR body tells you to do when pushing. DO NOT push flat on your back with your feet in stirrups. Squatting opens up your pelvis wider and is a good positon to push in. If you will be in a hospital, many birthing beds have a squat bar that can be put up for you to hold on to. If they'll let you out of bed, have your partner support you from behind while you squat.

Answer 2

perineum massage is done with a vitamin E oil or some others and you gently streching vaginal opening starting gently and little and every day streching more.You can find out if you search perineal massage on the internet

Answer 3

if you are laying on your back, prolly your partner, will need to [lubricate a bit] with two fingers rub the bottom of the outer edge of your vaginal opening with a small amount of pressure in a semi-circle, half moon
eventually make it three fingers with more pressure
ANY good midwife, [doctors dont care most times] will do this durnig delivery as well to "prime" you as well

Answer 4

you are talking about perineal massage. if you look on babycenter.com it should give you a how to or if you read What to Expect When Your Expecting. I never tried it though. Good Luck!

Answer 5

Take one or two fingers and rub the inside of your vaginal wall. pushing up, down and side to side....or ring like motions. this will loosen the tisues. it may be uncomfortable at first, but it sometimes can help.

Answer 6

i read about this...stick ur finger in ur vagina or have a partner do it...and push down towards ur anus.and rub back and forth that skin. after the first time or so it mite be sore or bleed...that's normal tho.eventually it will get better.