Someone told me that if you eat jars of peanut butter it will help you gain weight. Is that true?
2006-08-06 13:34:38 · 16 answers · asked by Anonymous in Health ➔ Women's Health
Peanut Butter - In a serving size of 2Tblsp (32grams) there's 200 calories, Fat Calories 150. Total Fat 18grams, Saturated fat 3.5grams, Trans Fat 0, Poysat.Fat 5g, Monounsa. Fat 5g, Potassium 180mg., Total carbs. 5g.,Fiber2g., Sugars 3g. Yes I would say it is fattening. Used in moderation though and following a low calory or low carb. diet it'll be okay. It's good for you and there is no cholesterol build up. It does have iron in it. Not much , but it does. Spread it on fresh celery sticks or use carrot sticks and use it as a dip. It's one of the healthiest things to snack on.
2006-08-06 13:55:29 · answer #1 · answered by LARRY P 3 · 4⤊ 0⤋
numerous peanut butter sandwiches each night or the different night for supper ought to have the wanted weight gaining result. verify you unfold the peanut butter on very thick and you will actual benefit weight. additionally in simple terms remember to've a sturdy dinner in the past as a results of fact in case you in basic terms have a small dinner in the past then the peanut butter sandwiches supper would be much less effective. Supper energy are much extra fattening than dinner energy so a sturdy supper is a thank you to benefit weight. there is actual a asserting that "extra persons are killed with the aid of suppers than the sword" and interior the middle East fairly some persons are killed with the aid of the sword. As you're badly underweight suppers won't kill you except you preserve gaining distinctive weight from fattening suppers when you have reached your objective weight.
2016-09-28 23:41:57 · answer #2 · answered by armiso 4 · 0⤊ 0⤋
Eating too much of anything would make you gain weight. Peanut butter is good for you, but I couldn't imagine eating more than a tablespoon or two of it.
2006-08-06 13:39:36 · answer #3 · answered by Carrie! 4 · 1⤊ 0⤋
in moderation you won't gained weight, but if you only eat peanut butter and eat less other foods and cut your meals in half, avoiding eating too much rice and other fat food, and high in carbohydrate. you can substitute sweet and big amount of meal with peanut butter and it helps you lose weight, instead of gaining.
2014-12-28 09:20:48 · answer #4 · answered by Alfredo M 2 · 0⤊ 0⤋
not in a moderate way. I eat some everyday and I didn't gain weight...I even lost some in the past months
2006-08-06 13:39:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
It's relatively high in calories, but incredibly good for you. It has a lot of vitamins and antioxidents, and reduces the risk of heart disease. It promotes good cholesteral and reduces blood pressure ...
This is only if you choose the all-natural stuff, though. Don't go for commercial brands.
2006-08-06 16:26:38 · answer #6 · answered by Claire 3 · 0⤊ 0⤋
If you eat lots of calories, in general, you will gain weight.
2006-08-06 13:40:37 · answer #7 · answered by tarheel mom 3 · 0⤊ 0⤋
Just start shoveling things down your gullet like crazy, and I assure you, you will be quite plump in no time. Is this what you really want to do?
2006-08-06 13:39:00 · answer #8 · answered by WC 7 · 0⤊ 0⤋
Definitely if you eat a lot of it!! Usually with bread (carbohydrates!!) and some bananas. SO go nuts and bananas~~
2006-08-06 13:40:17 · answer #9 · answered by Tony I 2 · 0⤊ 0⤋
its high in proteen and iron but i dont think it will help you gain weight
2006-08-06 13:38:16 · answer #10 · answered by singlerose4 2 · 0⤊ 0⤋