I have a lack of energy
2006-08-06 10:04:38 · 6 answers · asked by Anonymous in Health ➔ Men's Health
Find something that you enjoy doing, that doesn't feel like a chore. I started biking a while ago, and I've lost 10 lbs. I enjoy it, so its easy to do.
2006-08-06 11:56:47 · answer #1 · answered by Do Uno? 2 · 0⤊ 0⤋
Think to yourself the outcome of working out: stronger arms, leaner abs etc. also you dont have to workout everyday for 3 hours. Just go for 20-30 mins for 3 days a week. i.e. M/W/F
After you workout you'll have loads of energy
Hang in there!
2006-08-06 17:13:07 · answer #2 · answered by cheeeeeezymouse25 3 · 0⤊ 0⤋
when i motivate myself, automatically i think about the extra pounds, the excess flab, the lack of stamina i have if i don't do something about it. and then when i do go for a run and do the cardio and weights at the gym, i'm motivated for the next time because i get such a high from working out and having my muscles ache. i get motivated easily thinking about both the benefits and disbenefits of not doing fitness.
2006-08-06 17:20:31 · answer #3 · answered by gurrrly 3 · 0⤊ 0⤋
There is no definite answer for this. You just need to start exercising. There is no magic potion or super pill. I had the same problem, but I got over it once I started working out regularly.
2006-08-06 17:10:43 · answer #4 · answered by doubled254 3 · 0⤊ 0⤋
Just push yourself to do it. You will be glad you did
2006-08-06 17:15:08 · answer #5 · answered by joeman_hulke 3 · 0⤊ 0⤋
ask yourself "do I like eating ?" or "do I like a roof over my head?" or "do I like dating ?" most people don't like broke a** homeless people
2006-08-06 17:09:38 · answer #6 · answered by tony r 4 · 0⤊ 0⤋