i eat very healthily and exercise frequently. any suggestions?
2006-08-06 05:46:57 · 5 answers · asked by Shammie64 1 in Beauty & Style ➔ Skin & Body
During the school year I didn't eat very healthily, but now that it's the summer after, I still have the weight to show for my poor eating and can't seem to get rid of it.
2006-08-06 06:13:33 · update #1
What is the freshman15?
2006-08-06 05:51:01 · answer #1 · answered by wbecca52 3 · 0⤊ 0⤋
If you eat very healthy and exercise frequently than I don't understand why you gained the freshman 15 in the first place. That would be my first suggestion: stay away from the junk food and especially the alcohol. I think alot of the 15 ppl gain is alcohol because they do not realize the calories in drinks. If you keep up with your routine than i am sure you will lose it. I would also recommend weight training (as well as cardio) because it helps you burn more calories throughout the day. Also watch stress eating. I think that eating while you are studying and stuff also contributes alot. Good Luck!!
2006-08-06 05:52:54 · answer #2 · answered by SunnySmile83 4 · 0⤊ 0⤋
nicely no longer all much less costly nutrition is undesirable. you should circulate to the food market and purchase a bag of apples, and a healthful cereal for a snack, rather of junk nutrition. additionally there are exercises which you're able to do, that would desire to no longer intrude along with your harm, which incorporate take a seat united statesor possibly push-ups. The beer must be the biggest situation. whilst i finished eating i lost 10 pounds, and saved distinctive money! the perfect element is how a lot you're eating. attempt to cut back your servings in one million/2 and consume extra vegatables and culmination. desire this facilitates!!!
2016-09-28 23:21:14 · answer #3 · answered by banowski 4 · 0⤊ 0⤋
Good old fashion diet and exercise. The number one no fail way to lose weight is to cut the calories you ingest and increase the calories you burn. Cut your portion sizes, eat healthful low fat snacks through out the day and increase the amount of cardio you do. Maintain a healthy lifestyle, cut out calorie saturated foods (alcohol being one) and choose the better choices. High fiber, low fat, fruits and veggies.
2006-08-06 06:26:55 · answer #4 · answered by zabadass 3 · 0⤊ 0⤋
im not really sure what u are talking about
2006-08-06 05:52:18 · answer #5 · answered by ? 4 · 0⤊ 0⤋