what excersises are good for toning up the booty??

Question

is there a website of something that shows me??

Answer 1

Climb stairs,(the cheapest way)

Answer 2

Fire hydrant exercise, the individual is on the hands and knees in all-fours position. then extends and externally rotates the thigh,keeping the knee flexed. The subject should keep the pelvic tilt neutral( requiring good pelvic stability) and stop the motion at the end of the range of hip extension, Before doing this exercise better stretch the muscles first to avoid injury.

Answer 3

There is a 2 mile walk with leslie sanson that really tones the butt and everywhere else 2! GOOD LUCK!!
it comes in 1mile, 2mile, or 3mile

Answer 4

Practice Yoga

Answer 5

There is a two mile walk with Leslie Sanson that really tones the butt and everywhere else two! good luck 2 you and whoever wants to with u? or if ur going by yourself!! HAVE FUN!! GOOD LUCK~!!!
it comes in 1mile, 2mile, or 3mile

Answer 6

Do a brisk walk of about 2 miles every day. Exercises on bikes are also good, but whatever it may be, try to burn fast, not with slow pace.

Answer 7

if u are at all into weight lifting you should to lots of reps with very low weight. this will help tone and make long lean muscles instead of that buff look I'm sure u don't want

Answer 8

do multiple explosive leg artwork. alongside with sprinting, weighted squat jumps, and then multiple cycling and working to help tone it up. the weighted squat jumps and sprints will upload length with the aid of fact they're quickly twitch muscle builders the cycling and working will tone your muscle mass with the aid of fact they're slow twitch muscle builders

Answer 9

Pushups. Stretching. Lifting objects with your fanny. That weird ball exercise.

Answer 10

Lunges and bike riding are great butt excersizes.