2006-08-06 04:19:14 · 24 answers · asked by gymfreak 2 in Entertainment & Music ➔ Polls & Surveys
relatively good. I'm 45 year old 5'10" male, wt. 160-165, would like to be around 155. i run 4-5 times a week for about an hour, at heart rate 140-150. Resting heart rate is around 59. Three years ago I was 209 lbs and everything I ate gave me indigestion, and I had to hold my breath to bend over and tie my shoes. Never again!
2006-08-06 04:33:33 · answer #1 · answered by Don M 7 · 7⤊ 0⤋
At 38, I'm about in the best shape of my life. I never had the motivation to work out on a regular basis, so by my own choice, I've got a hard physical labor job that forces me to stay in shape. I love it.
2006-08-06 11:33:32 · answer #2 · answered by 42ITUS™ 7 · 0⤊ 0⤋
Not really. i can run a 10 minute mile or lift some weights without being sore, but that just means Im a notch above couch potato status. At least Im not fat.
2006-08-06 11:33:56 · answer #3 · answered by Phil S 5 · 0⤊ 0⤋
Yep. Except I weighed in at a ridiculously low 139 lbs yesterday. Too much tennis, if there is such a thing.
2006-08-06 11:29:23 · answer #4 · answered by Fox Paws 6 · 0⤊ 0⤋
yeah my body is in good shape but i just want to get toned a little bit.
2006-08-06 14:38:40 · answer #5 · answered by Meme 4 · 0⤊ 0⤋
Nope. I get tired too easily just walking back and forth across my backyard. Of course it is a little over 2 acres.
2006-08-06 11:25:33 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I'm at a healthy weight, but I'm not very in-shape.
2006-08-06 11:23:28 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Yep, I work out 6 days a week, running and weight work-outs. It feels great!
2006-08-06 14:23:45 · answer #8 · answered by me 6 · 0⤊ 0⤋
No I am not, however, I am working on it. Doing 40 crunches a day and lots of walking.
2006-08-06 11:27:44 · answer #9 · answered by shea_8705 5 · 0⤊ 0⤋
Yeah good and round I am as big around as i am tall so yes.. I am in real good shape!! That is if you like round!! And if you don't like round then bite me!! From a REAL Nutcase!!""NUT'S""..PS ..did i win..did i win...did i win???
2006-08-06 11:25:41 · answer #10 · answered by dl200558 5 · 0⤊ 0⤋