I WAS WONDERING WHAT ARE THE SAFEST WAYS TO EXCERCISE WITHOUT DANGERING OR HURTING THE BABY? IAM 13 WEEKS, THANKS!!
2006-08-06 04:12:39 · 13 answers · asked by ♥Mrs Sammour♥ 1 in Pregnancy & Parenting ➔ Pregnancy
To long to put here
Go to www.babyfit.com
A AWESOME site with a TON of excercise info, even video demos.
ALWAYS check with your doctor first :)
2006-08-06 04:19:46 · answer #1 · answered by Anne S 2 · 0⤊ 0⤋
sure, something you probably did earlier is risk-free. Dont up the intensity, and paintings out as in case you're only convalescing from the flu- tone it down somewhat for the sake of your physique that's working over the years. faster or later you will would desire to alter the paintings out on your length and ability, yet theres no reason to offer up except your well being care professional shows a reason.
2016-09-28 23:19:44 · answer #2 · answered by banowski 4 · 0⤊ 0⤋
I asked this question before and most woman told me that they were given the OK to exercise IF they were doing that before they got pregnant. However, I was told to watch my temp b/c our internal temps can rise, which is not good for the baby.
2006-08-06 04:22:36 · answer #3 · answered by TP 4 · 0⤊ 0⤋
Simple mopping, breathing excersices. Pranayam.
2006-08-06 04:21:24 · answer #4 · answered by susan m 2 · 0⤊ 0⤋
Ask you Dr what is safe abd whatever he tells you,use it so you dont have all this extra fat and stretch marks after birth
2006-08-06 04:17:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋
SWIMMING is low-impact and a good work-out but you should ask your doc...and I'm sure your baby is safe inside of you - don't worry bout it!!!
2006-08-06 04:28:13 · answer #6 · answered by budlowsbro420 4 · 0⤊ 0⤋
yoga..
but consult ur doc and hospital wld conduct some classes..
2006-08-06 04:17:24 · answer #7 · answered by lulu 4 · 0⤊ 0⤋
Their are actually workout tapes for pregnant women.....those would be perfect!
2006-08-06 04:20:10 · answer #8 · answered by *only~wishful~thinking* 3 · 0⤊ 0⤋
Don't jiggle the baby!
2006-08-06 04:16:26 · answer #9 · answered by Texas Cowboy 7 · 0⤊ 0⤋
walking is good during prgnancy
2006-08-06 07:23:58 · answer #10 · answered by rose m 3 · 0⤊ 0⤋