2006-08-06 02:47:09 · 20 answers · asked by Anonymous in Social Science ➔ Other - Social Science
Studies have shown that lack of sleep decreases growth at an early age, it can cause sporadic memory losses, and obviously fatigue. Sleep is a period in which the brain can re-cooperate the body as well. The immune system can strengthen during sleep.
I'm an advocate for sleep myself. I don't procrastinate for that reason. I don't want to stay up late the night before something is due.
2006-08-06 02:53:35 · answer #1 · answered by womfalcs7 2 · 1⤊ 0⤋
Depending on how often you are not getting enough sleep...it could lead to sleep depervation, it could make you sick, or possibly hospitalize you....your body can only function so long on limited rest. When we rest, our body "recharges", if you cut that time short, then you are cutting your body's needs short. Over time this can age you as well. If you do not take care of yourself, your body will show signs.
Years ago, i was working 2 jobs where I worked from 9-2 waiting tables in a great restaurant, and then from 4pm-2am, I was a cocktail waitress. I didnt get home until about 3am-4am, hand to wind down, and was up getting ready by 7:30am...after a month of this only getting 3-4hrs of sleep, it really hit me. I was coming home from my late job, and fell asleep at the wheel as I was turning into my subdivision. I did $500 damage to the entrance wall, and not to include how pretty my hood looked. I quit my day job that very same day, and was lucky it did not happen sooner on the interstate.
2006-08-06 02:58:37 · answer #2 · answered by thedothanbelle 4 · 0⤊ 0⤋
once you have no longer have been given sufficient sleep. Mr Fatigue will pass with the aid of and knock you to sleep on a similar time as you're utilising homestead or coping with some heavy kit that would reason a vast twist of fate. You ideas would be in a Zombie state and you do no longer understand what you're doing. extra effective to have sufficient relax earlier some thing extreme take place.
2016-09-28 23:17:20 · answer #3 · answered by banowski 4 · 0⤊ 0⤋
when u dont have enough sleeping ur eyes will be black,u feel very tired,u become headache too much.and if u continue to do that then later u will become insomia.this is an illness where u cannot no more sleeping.thats why begin now u must learn to have a good sleeping.
2006-08-06 03:03:02 · answer #4 · answered by cute sam 4 · 0⤊ 0⤋
Besides the obvious: fatigue, inability to focus, etc....studies have shown that people who don't get at least 6 hours of sleep do not live as long as people who do. And the same goes for people who sleep over 8 hours. Interesting huh!!!
2006-08-06 02:53:07 · answer #5 · answered by lt 3 · 0⤊ 0⤋
You are tired all day. Your memory and reflexes do not function at their best. Many people have other symptoms depending their make up, crankiness, headaches, body aches, and dizziness etc.
Best to get enough sleep.
2006-08-06 02:54:45 · answer #6 · answered by ? 6 · 0⤊ 0⤋
YOu can't think straight, you become clumsy, if you drive you will fall asleep at the wheel, you can't read and retain information correctly, basically your entire body systems begin to shut down.
This is a good web site.....
2006-08-06 02:52:41 · answer #7 · answered by plantladywithcfids 4 · 0⤊ 0⤋
sleep deprivation. Sleepy, tired, sluggish, unfocused, less attentive, frequent dozing off, physically unbalanced.
2006-08-06 03:08:45 · answer #8 · answered by Timber 4 · 0⤊ 0⤋
You become a vampire and start stalking people that you meet on the internet.
2006-08-06 02:51:38 · answer #9 · answered by Anonymous · 0⤊ 0⤋
1) u get cranky & wants to bite off everyones' head off
2) u cant focus
3) really sleepy
4) under eye bags
2006-08-06 02:55:31 · answer #10 · answered by Anonymous · 0⤊ 0⤋