my problem is when i started reading my book after some minutes i fall asleep. i am not able concentrate on my studies .some unwanted imagining come in my mind.(i.e)thinking about my career .also i have problem of inferiority complex,and lack of self confidence,fears to speak with high officials ,my aim is to study well but i am suffering with this big problem.SO KINDLY SUGGEST SOME GOOD IDEAS TO CLEAR THESE PROBLEM . I WILL BE THANKFUL TO THE PEOPLE WHO SUGGEST IDEAS THAT SOLVE MY PROBLEM. looking for yours answer eagerly
2006-08-05 20:08:18 · 6 answers · asked by Anonymous in Health ➔ Mental Health
I have to say that you took a good decision in doing B.Sc. and now M.C.A. If your getting sleepy, try to drink some coffee or tea. Soft drinks also contain some amount of caffeine and will help you keep awake. Try to practise talking in front of the mirror and imagine that the mirror is a higher official. like this you can gain self-confidence. But, first of all you should have self-confidence and should let go of the inferiority complex. Try to think what you lack and find the ways to overcome them. hope this helps. good luck.
2006-08-05 20:17:30 · answer #1 · answered by mspentinum 3 · 0⤊ 0⤋
I suggest you get a good nights sleep and stop cramming so hard you are wearing yourself out with anxiety and pressure.
If you feel this problem is really affecting your life then please do not hesitate to visit your gp and explain symptoms to him/her they may want to prescribe you some antidepressants and counselling to help you understand why you do not believe in yourself.
you already have a degree proving you are capable and intelligent you just need to believe in yourself and alter your way of thinking keep telling yourself how clever you are and that you can do this!
Some people choose hypnotherapy or relaxation techniques gp can also refer you to these if you are unsuccessful in finding any online or in local phone directory.
Good luck you can do it!
2006-08-05 20:20:29 · answer #2 · answered by angelle_76 3 · 0⤊ 0⤋
coffee
2017-01-30 01:17:22 · answer #3 · answered by ? 7 · 0⤊ 0⤋
Yes for your case I would suggest that you see a Hypnotherapist. If you want to know more you can msn me at trecillia@hotmail.com
2006-08-05 22:05:43 · answer #4 · answered by Trecillia 1 · 0⤊ 0⤋
take 2 weeks off and get drunk and relax and then get back to your school work and be quiet for a long time.
2006-08-05 20:50:05 · answer #5 · answered by dt 5 · 0⤊ 0⤋
corresspondence course is not a problem .
the world is waiting for TELNET person to work hard .you don't mind anything. bye.....................
2006-08-05 20:22:10 · answer #6 · answered by vazk 2 · 0⤊ 0⤋