Besides not dehydrating, what other benefits does drinking water give you? how many glasses of water is recommended? how tall should the glass be?
2006-08-05 19:16:08 · 22 answers · asked by blue_bee 4 in Food & Drink ➔ Other - Food & Drink
Eight regular glasses (Two coffee mugs standing on top of each other) will help flush your body from toxins. Keeping well hydrated will help you loose weight. You will live longer and your organs will have less strain on them. Your kidneys will be able to work 100% better, and you'll find yourself more energized and able bodied. You'll be able to work longer, think clearer, and pay easily attention. :)
2006-08-05 19:21:34 · answer #1 · answered by Anonymous · 2⤊ 2⤋
Helps to flush things from the kidneys and the body as well. According to my doctor he said that I should drink about 8 glasses of water a day.
2006-08-05 19:23:09 · answer #2 · answered by mr. Bob 5 · 0⤊ 0⤋
Recommended for adults at least 4 litres of water, in a day(including other liquids like tea, coffee etc.) It helps in cleansing the body, by throwing out harmful toxins. It clears the skin, constipation & keep weight controlled. Decreases cholesterols level. Improves digestive system.
There is a german water therapy to get the best result by drinking water: Early morning drink 1.25 litres of water on empty stomach & don't consume anything for 1 hrs later. This will give the best results that drinking water can give.
2006-08-05 19:31:03 · answer #3 · answered by Vicky 4 · 1⤊ 1⤋
Water is good for flushing out impurities, for making the skin not dry out, for internal organs to function properly, etc. The amount you have to drink depends on your activity level. The 8 glass theory is a myth (could have been started by the water bottling companies to sel their product). The more active you are the more you have to drink. The best way to consume water is to sip it than to drink it. It allows the body to absorb more water. Too much water is bad as it can lead to loss of minerals from your body.
2006-08-05 19:22:15 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Your body needs water - it is comprised of more than 50% water. Not providing enough can cause a host of problems (skin, hair, waste removal). Water is the natural thirst quencher - no additives, no calories, nothing bad for you - all good. Doesn't mean you have to drink nothing BUT water, but no diet should lack water completely!
2016-03-27 00:47:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Flushes toxins out of the system. Replenishes lost fluids. Keeps skin soft, adequate blood, lubricates.
Drink 6-8 glasses a day. Each glass should be 8 ounces.
2006-08-05 19:22:19 · answer #6 · answered by aggie 4 · 0⤊ 1⤋
Drinking water increases your matabolisim and helps you think better. You should have 8 cups a day. 1 water bottle equals 2 cups and those gigantic water bottles equal about 4 in a half.
2006-08-05 19:22:26 · answer #7 · answered by Anonymous · 0⤊ 0⤋
It gives you vitality and stamina. Clear skin, shiny hair. Also flushes out the body's internal system. To lose weight, drink water before eating a meal.
2006-08-05 19:20:49 · answer #8 · answered by ♪ Brunette Latina ♫ 5 · 1⤊ 0⤋
8-8 ounce glasses of water a day, the kidneys filter impurities from the blood, water removes them from the kidneys.
2006-08-05 19:22:04 · answer #9 · answered by Booster Gold 5 · 0⤊ 0⤋
if you drink an 8 oz. glass of water before a meal you eat less, so it's a great diet aid.
2006-08-05 19:22:18 · answer #10 · answered by para 3 · 1⤊ 0⤋
It makes your skin brighter, it is good for your bladder, and kidneys. You should drink 8 glasses a dat 16oz glasses will be fine. Water is very good too much can make you retain it so be careful
2006-08-05 19:21:29 · answer #11 · answered by altotazz 2 · 0⤊ 1⤋