my parents keep yelling at me even though i told them i cant sleep no matter what! is there a way to fall asleep without seeing a doctor or medicine, cause nothings working?!
2006-08-05 19:13:17 · 7 answers · asked by . 3 in Health ➔ Mental Health
and i dont drink caffiene or anything else to keep me up!
2006-08-05 19:18:38 · update #1
Just cool down it's not a big problem for u.
Close ur eyes.
Believe in yourself.
Be confident that who has created ur environment can make everything good.
Now this is the time for sleeping.
Think u r sleeping...sleeping.....sleeping
Sleeping.
2006-08-05 19:26:10 · answer #1 · answered by manoj 2 · 0⤊ 1⤋
oh your not alone. More than half of America can't sleep. I had this problem too. If you have a lot things going on in your life, like school, work, or relationships then you have a over loaded brain right before you hit the sack. For one you have to but your body in a shut-down mode. People like us can't just lie down, shut our eyes and fall asleep. simply, because our brain is still functioning and trying to solve all our little problem right before bed time. Shut-down by preparing for bed time, it should take at least and one hour and half to do this. set your bed area nice, clean and relaxing. This will alert your busy brain to focus on sleeping and not anything else. second choose comfortable and enjoyable pajamas. Lastly, some soft music or earth tunes. I know it seems like a lot but it works. After a few time you will be surprised at the results.
2006-08-06 02:46:11 · answer #2 · answered by CANDACE B 1 · 0⤊ 0⤋
trust me, you are not alone. And you don't need presciption drugs to help you out. There is a product known as melatonin and can be bought over the counter at GNC store or any pharmacy/drug store. It is like a vitamin and will definaltely help. Also, there are some herbal teas that you can find in any supermarket to help your body relax before bed. If you are still having trouble getting to sleep, you may have insomnia and you might want to bring it up to your doctor or even a parmacist. They can help.
good luck.
2006-08-06 02:50:41 · answer #3 · answered by kacsspock1221 3 · 0⤊ 0⤋
Try soaking in the tub before bed.
Try reading a book.
A glass of warm milk.
No naps durinng the day.
Be more active during the day.
Meditate.
Camomile tea.
Make your room a little cooler.
Some people need background noise to fall alseep. Try that.
No tv.
2006-08-06 02:25:28 · answer #4 · answered by jata2001 3 · 0⤊ 0⤋
Do a lot of exercises before going to sleep.
2006-08-06 02:25:28 · answer #5 · answered by ButterflyAngel 4 · 0⤊ 0⤋
Someone told me to start praying, when I couldn't sleep, it should work, cuz the devil don't want you to pray, so he'll put you to sleep... :) I had no problems since!
2006-08-06 03:18:13 · answer #6 · answered by Pivoine 7 · 0⤊ 0⤋
don't drink caffeine before bed
2006-08-06 02:17:34 · answer #7 · answered by Anonymous · 0⤊ 0⤋