I am 5'5 male, weighing at about 115, and is 16 turning 71 y.o
I know i am below my average weight. That's why i need to know how many calories should i consume each day to be restored to my average weight. When i go through this process do i have to exercise or will the food consumed turn into fat?
One more question, what is the weight for a 17 y.o 5'5 male?
Best answer = 10 points
2006-08-05 18:21:56 · 10 answers · asked by GodOfWar 1 in Health ➔ Diet & Fitness
A simple rule for gaining bodyweight, or staying the same weight, or losing weight is.
To, Gain weight, multiply 20 times your bodyweight, 20 * 115lbs = 2300 calories.
To, Keep weight, multiply 15 times your bodyweight, 15 * 115lbs = 1725 calories.
To, Loose weight, multiply 10 times your bodyweight, 10 * 115 = 1150 calories.
And don't listen to anybody that tells you, the right weight for your height, (there are different types of body structures) you decide that for yourself, if you think you are to small, then bulk up, if you think you are to big then loose some pounds, or stay where you are at, it is your decision.
Good Luck.
2006-08-05 19:19:32 · answer #1 · answered by two_skrus_luse 3 · 2⤊ 1⤋
The average 17 year old 68 in male weighs 134 lbs and eats 3152 calories a day. If you are trying to gain weight you would still want to exercise so that the calorie increase you consume does not turn into fat. Remember muscle weighs more then fat too. Good luck.
2006-08-05 18:29:31 · answer #2 · answered by gymfreak 5 · 0⤊ 0⤋
Experiment!
Metabolisms vary from person to person, as well as change over the course of your life. Keep track of your weight over time and keep in mind how much exercise you're getting, how much you're eating, etc. The whole "2000 calories a day" thing is based off of the "average human adult" when nutrition facts started appearing on food packages.
As for the correct weight for your age and height, don't forget that everyone is born with a different frame as well. Weight loss or gain is about being *healthy*, not being average. If you're living a healthy lifestyle, don't worry about what "normal" is.
2006-08-05 18:31:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Average weight is very subjective. Don't try to put yourself into a specific category...You are still growing. Your activity level plays a huge part on how many calories you "should" consume, but without knowing how you live, this question is hard to answer. My advise to you is to make sure that you eat a balanced diet (all food groups represented), avoid most junk food (some is OK...gotta love the snacks), and ask your family doctor specific questions about your diet.
2006-08-05 18:32:41 · answer #4 · answered by My Answer For What Its Worth 2 · 0⤊ 0⤋
You need to calculate your Basal Metabolic Rate and then adjust the calorie amount from that according to your activity level. Just google for BMR and fill the right values into the formula.
2006-08-05 18:31:02 · answer #5 · answered by Anonymous · 0⤊ 0⤋
It relies upon on your physique form and your chemistry, yet 1200 is a robust reference ingredient for you. in simple terms verify that those energy circulate alongside with vitiamins, minerals, fiber and all that sturdy stuff. Empty energy, like from sugar or fat, will shop you from dropping weight and being healthful, distinctly if yuo're on a limited nutrition plan.
2016-09-28 23:08:13 · answer #6 · answered by ? 4 · 0⤊ 0⤋
http://www.prevention.com/dailycaloriecalc/0,5869,s1-4-121-48-6382-1,00.html
2006-08-05 18:55:31 · answer #7 · answered by cutie_cup_818 1 · 0⤊ 0⤋
go on the hydroxycut web site and they have a chart where you enter that info and it will tell you excatly.
2006-08-05 18:26:12 · answer #8 · answered by social_distortion_girl 1 · 0⤊ 0⤋
2,000 got that off the back of a coke can
2006-08-05 18:27:39 · answer #9 · answered by Thomas1190 3 · 0⤊ 0⤋
Just remember this, you cant change your body type!!!
2006-08-05 18:26:46 · answer #10 · answered by crgcarroll 5 · 0⤊ 0⤋