I have started Bodybuilding this week, I am 25 yrs old, 66 kg skinny guy. Plz suggest some good supplement to start off.
2006-08-05 17:59:09 · 6 answers · asked by Ashwani Kumar 1 in Health ➔ Diet & Fitness
I am 183cm as well
2006-08-05 18:03:05 · update #1
take every day a multi vitamin complement, increase your PROTEIN intake and make some aerobics session 3 times a week, whatever you prefer. Some amino would help
After a 3 months exercise constantly. Go to a GNC or any of that kind to check which is your best option to keep pumping muscle.
Read alot because is the best way to increase your knowledge about health, exercises and fitness and fashion...
Good luck
2006-08-05 18:23:33 · answer #1 · answered by leito 3 · 1⤊ 0⤋
1
2016-05-03 14:49:14 · answer #2 · answered by ? 3 · 0⤊ 0⤋
I would suggest either whey protein. A good one is called "Designer Whey." You can purchase it at GNC. If you become a regular at GNC, apply for the "Gold Card." At the first of the month between 1-7th, you save up to 20% on all merchandise.
2006-08-05 18:03:55 · answer #3 · answered by adjoadjo 6 · 0⤊ 0⤋
creatine is a good way to replenish your muscles and avoid the soreness associated with beginning to workout.
2006-08-06 09:51:12 · answer #4 · answered by thenuge426 2 · 0⤊ 0⤋
eggs, and "parmigiano reggiano" an italian cheese so rich (and expensive) that is recommended substitute of read meat in children.
2006-08-05 18:03:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋
NO-XPLODE FOR 50 bucks, my college buddies take it, itll get you BIG and its mid-range price.
if you are on a budget or rich, contact me for more
2006-08-05 18:04:51 · answer #6 · answered by billy 3 · 0⤊ 0⤋