when I smoke second hand smoke. does anyone know what vitamin I am depleting in my system.?

Question

I don't understand why ciscity gets to make the choice that I have to smoke along with smokers. why don't they have to walk 25 feet or more so they can smoke at their own risk. not mine.

Answer 1

B6, B12, and possibly others. Vitamin depletion from secondhand smoke, however, is miniscule.

Answer 2

It affects several things. Why do you think smokers have a "gray" appearance to them and look older than their age at a faster rate than non-smokers?
Pretty much there is NOTHING good about smoking or being around someone who smokes.
And it does affect our vitamins too, despite what others might think.

Answer 3

smokers lose vitamin c, e, iron, b12 and k. take a multivitamin, drink plenty of water and stay away from the smokers.

Answer 4

I would make sure to take Vita B's, C's & E's. Use take a muti to cover all bases. There are so many chemicals in cigs that it is hard to be accurate with the suggestion.

Answer 5

just as you have teh right not to smoke we have the right to smoke ..why cant YOU walk 25 feet and not smoke ?

Answer 6

i'm a smoker and i respect other people who do not.....it's my choice and I do not want to smoke around others who do not....smokers should respect others who do not smoke..it's only fair

Answer 7

vit c...it helps reduce the effects that nictione has on the lungs..

and we do have to be 25 ft away from all doors,cant smoke in public places, restraunts...

Answer 8

i dont like second hand smoke so i always get firsthand smoke its way better

Answer 9

you should tell them
and i'm not sure you can be vitamin depleted through your lungs. most (all, i think) are water/fat soluble

Answer 10

PROBABLY EFFECTS ALOT OF V DEPLEATION NOT TO MENTION YA LUNGS