2006-08-05 14:21:26 · 4 answers · asked by Yahoo Princess 1 in Food & Drink ➔ Other - Food & Drink
dRINK MORE WATER AND LESS SODA
Also eat slowly so you feel full before you finish your plate.
Exercise.
2006-08-05 14:25:14 · answer #1 · answered by chefjoy 2 · 0⤊ 0⤋
Just adjust what you normally eat to cut down on fat! You can usually buy most things on your shopping list in a lower fat variety! Also, eat lots of veg, which are cheaper than meat anyway, and cut out sweet snacks! Always eat a good breakfast and try to walk or do other excercise! Good luck!! ( I managed 3 stones in a year}.
2006-08-06 03:17:35 · answer #2 · answered by franti91 2 · 0⤊ 0⤋
Atkins. Went on it 1 year ago and lost 28 pounds. Kept it off by following the maintenance routine. Atkins actually will save you money because you will stop buying all that high carb sweet stuff.
Good luck.
2006-08-05 21:59:50 · answer #3 · answered by GregW 4 · 0⤊ 0⤋
have a vegetable centered meal 3 times a day
less sweets, soda fattty foods and more water
walking for 1 hour every night
2006-08-05 21:27:55 · answer #4 · answered by ♥ caramel_bonbon ♥ 4 · 0⤊ 0⤋