Is too much bread or wheat bad for you health?

Question

I am a lover of toasted bread with butter (and some Ovaltine tea on the side). I tend to eat the combination alot. Is it really bad? What can I do to sibstitue my favorite thing in the world.

Answer 1

bread / wheat is carbohidrates...

to much of anything is bad for you, and too many carbs can make you fat...

carbs are ment to be burned, their great for energy.... so if your active you actually need alot of carbs (unless your trying to loose wait fast).... but if you're not active, then mabey you should eat it less often, eat whole wheat, or get active : )

Answer 2

Bread makes you puffy. If you want to be "unpuffy" cut down on your bread. Eat wheat but not white. Lay off the butter and use something lighter like I Can't Believe Its not Butter spray or spread.

Answer 3

entire wheat breads and pasta are lots greater nutritious than your undemanding component to angel hair or potato bread. even nevertheless they are particularly bigger in energy, they grant you with lots greater advantageous than empty energy that huge-unfold pasta and bread do. entire wheats are very stable for you because of the fact they are bigger in protein, and fairly fiber (it quite is the stable carbs). all the food is located in entire wheat bran, yet not in its physique (from which huge-unfold flour is made out of). while you at the instant are not lactose illiberal, then, be at liberty to drink milk and fairly ordinary yogurt a minimum of a pair of times an afternoon. whilst it is composed of your paintings out, decelerate slightly with your treadmill. do not desire to scare you, yet I had a bad discomfort in my foot because of the fact of working. strolling is the appropriate cardio paintings out from which your physique will benefit. yet, attempt strolling a minimum of an hour daily. circumvent margarines, because of the fact they comprise hydrogenated fat it quite is carcinogenic. it quite is way lots greater effective so which you will apply butter extremely. a minimum of, butter fat won't harm your wellbeing. yet, in my humble opinion, it quite is probable the appropriate to apply healthful cheese spreads.

Answer 4

eat wheat bread. its better for you. white bread is real bad because its processed. and use a butter like smart balance

Answer 5

carbs turn into sugar, so it can actually make you fat. try wheat instead of white, and try to add a little variety, try some new snacks like veggies dipped in ranch.

Answer 6

Too much of anything is bad for you.

Answer 7

too much of anything is bad for your health - you can actually die if you drink too much water.