The Temporomandibular Joint?

Question

Any Ideas to Ease the Discomfort

Answer 1

Throw away your pillow. instead,tuck yourself in with a thin towel rolled up under your neck, to about the thickness of your wrist Have another towel under your back and a pillow under your knees. sleeping in this position on your back thought the entire night can be very relaxing to your jaws and critical to overcoming TMJ, But what if you generally sleep on your side? I would suggests placing a beanbag on either side of your head to stop you from rolling over into that position.

Answer 2

You might have TMD. You should see a doctor.