why arnt i losing weight??

Question

i mean i excersize 30 minutes a day, have healthy meals. why am i still the same pounds as yesterday???

Answer 1

Because your replacing your fat with muscle. You probably look thinner and more toned so keep up the good work

Answer 2

I do an hour of cardio 5 days a week and other things on the other days. I eat healthy and I am lucky if I lose 2-3 pounds a week steadily. You might have to add more cardio, maybe you've plateaued. Don't expect to see a loss on the scale every day.

Answer 3

"why arnt i losing weight?"

You're NOT going to lose pounds every single day! Did you think that you were going to drop a pound or 2 every day??
Keep eating healthy. Keep exercising. You will see results as time goes on.

Answer 4

Girl,

It takes time to loose weight. You wont see the numbers changing on the scale everyday. Weigh yourself once a week in the morning instead of every day, Keep track of your weight for every week in a notebook or whatever you wanna use. Im sure if you are exercising and eating right you wil gradually see the scale shifting to the lower digits. JUST dont weigh in every day, once a week, its more accurate. Also, Drink tons of water, it really speeds up the process of weight loss.

Good luck.

Answer 5

Hi
I faced the same problem but then this programme helped me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 6

Are you talking about in just one day? If so, you aren't going to lose very much weight in the course of a day (if you lose anything that is) I've heard you can only lose up to 5 lbs a week, but who knows. Everyone's body is different.

Answer 7

yr probably not eating the right amounts an the right time etc... and maybe need to change the types of exercise you do. everyone is different when trying to lose weight you have to find something that caters to what yr body needs to do to lose. this article has some great weight loss and exercise programs that might help you better

Answer 8

Exercising and Healthy Meals are great ways to lose weight.It will probably take some time for you to start seeing results...You don't wanna lose weight at a very fast pace because you will most likely gain it back quickly. ;)

Answer 9

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Answer 10

You should only weigh yourself once a week! Skip exercising once a week to give your body time to rest. Don't eat 2 hours before bedtime. Only drink diet soda, eat things made with splenda, and watch your portion sizes. You should have at least 2 servings of dairy a day. Watch your caffeine intake.

Answer 11

Well at least you spelled losing correctly.Do you seriously weigh yourself every day?I'm willing to bet you haven't always done that or weight wouldn't be an issue.It takes time to lose weight just like it took time for you to gain it.