ok i need to lose weight for my wedding. so anyone have good ideas?

Question

i need to lose fifty pounds in six to seven months helpppppppp

Answer 1

Stay away from pills and always read the fine print - exercising is always suggested ALONG WITH taking the product.

The real secret is simply to consume less calories than you expend. How you accomplish this is up to you - eat less or exercise more.

One thing I used to help curb my appetite was something called THINS. It's a natural appetite suppressant derived from food (no stimulants, etc.) in wafer form. It helped me lose about 5 pounds a week. I especially liked the chocolate flavor more than the apple-cinnamon. You can order them direct from www.PreventionProof.com They're not cheap, but they're effective, so you may want to split the cost with a friend. What impressed me was how credible the research was (Baylor College of Medicine, Georgetown University, American College of Cardiology, etc)...and that you weren't just hearing some lame testimonials or some doctor’s endorsement who was also "on the payroll". Good luck.

PS: Another secret is to go to bed hungry.

Answer 2

First of all, why do you need to lose weight for your wedding? Isn't it possible your fiance (forgive me for assuming you're a woman marrying a man) loves you just the way you are?

Perhaps you're wanting to wear your grandmother's gown or something. That's touching but...

I high protein, low carbohydrate diet will probably work best. Don't eat anything that didn't cluck or swim... it'd probably help if you had to catch it first! Chasing down a chicken every couple of days will get you in shape.

Answer 3

If you are getting married, why are you lonely?

Sorry I just had to ask. Go for brisk walks at night and in the morning, and if you feel up to it, go for jogs/runs. Studies show that cadiovascular workouts are better for you because they target more areas in your body. Also do 100 crunches every night (at your own pace) and sign up for a membership at your local gym. Use all the different types of machines there so that it can target the different areas of your body to help lose weight, add muscle, and make you have plenty of energy and feel re-energized. Good luck and Congrats!

Answer 4

For diets, I enormously suggest Weight Watchers. It particularly does paintings and this is a practical nutrition. You can consume typical even as slicing your quantities and balancing your nutrition. As for pastime, you need to construct it up. First begin off with lengthy walks. I might even use dumbbells even as going for walks. They have going for walks ones at goal. Start off with a reduce weight ( say 3lbs) and expand in a couple of weeks. As you construct up, you'll be able to begin going for walks and jogging quicker. If you're at a gymnasium, I suggest the motorcycle and the treadmill. Start via going for walks on an incline at the treadmill for one hour. As you begin to get more healthy, you'll be able to expand you speed and ultimately begin jogging. It would possibly appear rough however whenever you get into the swing of it you'll do nice. nine months is a well period of time to shed weight .I am certain you'll be able to do it. The first 6 weeks is continually the toughest, you can also now not see fundamental outcome however dont stop! Once you cross that mark, you'll be so siked approximately your new nutrition and frame that you are going to preserve and usually paintings more difficult. This is a healthful and strong healthy dietweight-reduction plan. Obviously, its now not specified and I dont recognize whatever approximately you and your frame. However, I believe any one would be positive via doing this. The important factor is to depend your energy and fats, drink tons of water and expand you exercise. Good Luck!!!!!! PS I misplaced 20 lbs earlier than my massive day and they're equipped to take my get dressed in correct earlier than the marriage ceremony so dont fear approximately the get dressed both!

Answer 5

have you ever tried the south beach diet?

I end of February and lost 50 pounds in about 4 months. It takes work, but if you are committed you can do it.

Good luck & congrats on the wedding.

Patty

Answer 6

For me A South Beach Diet and walking helped me to loose tons of weight.

As for what will work for you??? Well the one that you will stick to and the exercise you like doing. You gotta do both.

Oh yea and trying to take a diet pill with out dieting and exercise just don't work. Believe me I tried them all.

alex

Answer 7

shear three sheep 6 minutes per sheep

Answer 8

Walk daily 30 mins in the morning

Answer 9

Congratulations.

Answer 10

run 5 percent of a marathon at a 10 minute mile pace