What's the best kind of dancing to lose weight?

Question

I'm looking for an exercise activity that is too much fun to feel like exercising. I'd like something with good, fast, fun music and would love some suggestions since I know very little about dance. I was thinking maybe tap, but if anyone knows some really good dance genres for weight loss, please let me know.

Thanks!

Answer 1

I guess anything where u are moving a lot will help, tap sounds fine but I'd prob go more for something like salsa

Answer 2

all sorts of dance might actually assist you to develop your physique. Hip hop, jazz, modern or faucet would probably be the main effective. on your musical tastes and as you progression around extra interior the types, i'd probably circulate with the two hip hop or jazz. Now, as your going into dance to shed weight, I alert you to be careful of the size. In dance, you would be development muscular tissues which do upload on your weight. fairly decide your progression on the form you look and experience.

Answer 3

You can try Dance dance Revolution the game. It has helped a lot of people lose weight and you don't even have to leave the house to do it. you just have to buy the game. Plus it is a good way to learn dance moves and meet new people at the Dance dance revolution clubs.

Answer 4

I'd start with my favorite up-tempo music and find dance moves to go with it.

Answer 5

Any aerobic dance will help you loose weight.

Answer 6

try the richard simmons program if you can stand him the moves have had good results

Answer 7

Carmen Electra's Aeorbis Striptease
this dvd is upbeat and will definently please your man. You kill two birds with one stone. If you don't have a man, give me a response back and I can help you out.

Answer 8

jazzercize and hip-hop

Answer 9

bellydancing