I am wanting to lose some lbs, and I have changed up my diet and joined a gym. How long of cardio should I do everyday to help me with this?
2006-08-05 10:08:27 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
at least 20 minutes three times a week but i would go for 30 or 40 minutes of sweat time if you want to lose those pounds, they reccommend at least 20 minutes three times a week to keep yourself healthy
2006-08-05 10:12:36 · answer #1 · answered by blue_eyed_woman_23 3 · 0⤊ 0⤋
Kyle spoke of the excuses. basically practice them and take a look into to be high-quality. Draw a line between 2 opposite nook wallet. placed an merchandise ball on that line, about a diamond from between the corners and then the cue ball yet another diamond faraway from it. Sink that shot a gaggle of cases. Then bypass the OB back yet another diamond, shifting the CB with it and do it back. steadily artwork your some time previous. once you get to the end of the table, then bypass the OB closer back, yet without shifting the CB, so the gap between the CB and OB will improve. certainly you're operating in route of a similar shot basically with different distances between the OB and pocket and CB and OB. make certain out what works for you. think about to attempt something new and uncomfortable, yet it is what practice is for.
2016-10-15 11:14:41 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I think 30 mins of brisk walking a day should really help give your weight loss a boost-I keep meaning to start a new regime but wiv 2 kids neva get round to it-promise I will in September!
2006-08-05 10:13:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care
2006-08-05 20:59:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Check this web site
http://tips4diet.com/
Have a Nice Day
2006-08-05 10:11:46 · answer #5 · answered by Anonymous · 0⤊ 0⤋
About 20 min. is enough! You are in the right track!
2006-08-05 10:13:09 · answer #6 · answered by Antoine a 3 · 0⤊ 0⤋
try high intensity interval training. you don't need that much time on cardio.
2006-08-05 12:27:32 · answer #7 · answered by onomatopoeia 5 · 0⤊ 0⤋