Could you please tell me the correct dosage and the best times to take glutamine for weight loss? I'm a woman of 32 yrs and i dont want to build muscle.I'm taking Glutamine 1g in the morning and 1g before bed time for the past 3 days but i experience bloating. Is it safe to take Glutamine with other supplements? please advise.
2006-08-05 09:03:52 · 36 answers · asked by jeedha 1 in Health ➔ Diet & Fitness
try your lyuck
2006-08-05 09:07:57 · answer #1 · answered by Ann B 2 · 0⤊ 0⤋
hi
I would strongly advice you not to indulge in taking anything which promises you instant results , the side effects could be bad so this particular link helped me stay in shape the natural way so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
good luck
2006-08-07 19:08:36 · answer #2 · answered by Anonymous · 0⤊ 1⤋
go 20 mph on your bike for 6 1 2 minutes
2016-08-25 04:50:12 · answer #3 · answered by Clayton 3 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-08-30 12:49:48 · answer #4 · answered by ? 3 · 0⤊ 0⤋
glutamine is not a weight loss product. its a bcaa meant to aid in immune system and muscle recovery. 5 grams b4 and after workouts.
2006-08-05 09:50:27 · answer #5 · answered by chuck j 2 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-08-05 06:14:36 · answer #6 · answered by ? 3 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2015-12-19 23:52:49 · answer #7 · answered by ? 3 · 0⤊ 0⤋
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2016-08-09 19:28:04 · answer #8 · answered by Andria 5 · 0⤊ 0⤋
Try to know the calorie counts before ordering dishes on restaurant
2016-08-04 04:37:47 · answer #9 · answered by Dominic 3 · 0⤊ 0⤋
Eat a diet filled with all natural healthy whole foods
2016-06-14 06:21:32 · answer #10 · answered by ? 5 · 0⤊ 0⤋
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
2016-06-28 05:17:06 · answer #11 · answered by Cassie 5 · 0⤊ 0⤋