7:00- workout for 1 1/2 hour
8:00-toast and one egg
10:30-friut salad
12:00 a small sandwich
2:00- oat and grain cearal
5;00-low fat yougurt
6;00 portioned low fat dinner
2006-08-05 06:55:21 · 8 answers · asked by All Of the Above 5 in Health ➔ Diet & Fitness
Sounds good to me. However, eating something BEFORE you workout might be more reasonable. Considering switching teh toast and egg, wait 30 min, then workout and eat PROTEIN after that. But um, you realize you have the time's quite off up there? You can't workout for an hr n half from 7 to 8...heh.
2006-08-05 07:00:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I'd say you have more carbs and protein than fruits and vegi's. I'm not sure what is included in a "portioned low fat dinner" or what's included in your "workout" so it's hard to say. Check out the USDA's food pyramid to get an understanding of what types of foods you should be eating everyday.
I follow the Mayo Clinic Healthy Weight for Everybody diet plan and am losing about 2 lbs a week. http://www.amazon.com/gp/product/1893005348/sr=8-1/qid=1154800734/ref=pd_bbs_1/002-6000907-5676067?ie=UTF8. Here is my menu for today to give you an idea.
Breakfast: 1 whole grain bagel
3 tbsp fat-free cream cheese
1/2 c. orange juice
Water
Lunch: Egg salad sandwich (one hard-boiled egg, chopped onion, 1 tbsp reduced-calorie mayo, served on 2 slices whole-grain bread)
1 small pear
1 c skim milk
water
Dinner: 3 oz halibut topped with vegetable salsa (1 medium diced tomato, 1/4 c each diced tomatillo and red oinion, and 1 diced jalapeno pepper)
1 c. sliced cucumber
2 grilled pineapple rings
water
Snack:
1/c c. baby carrots
I also walk about 5 miles a day according to my pedometer.
2006-08-05 07:14:25 · answer #2 · answered by Julie 2 · 0⤊ 0⤋
yes this plans does sound good. it is recommended that you workout first thing in the morning before eating anything because since you did not consume any calories prior to working out your body will be forced to burn fat. it will not eat your muscle though which some people believe because you will be using your muscle when you are working out. also include more vegetables in you diet they are high in fiber and other vital nutrients.
2006-08-05 07:18:00 · answer #3 · answered by meeko6811 2 · 0⤊ 0⤋
This sounds good but if u move your workout to the evening i have found that it reduces my hunger pangs throughout the day. Use as many organic and whole grain foods as u can!
2006-08-05 07:01:10 · answer #4 · answered by greenwhite_lax 1 · 0⤊ 0⤋
Yes That is a nice diet plan but try to eat maor fruits and veggies.
2006-08-05 07:01:00 · answer #5 · answered by Anonymous · 0⤊ 0⤋
As long as any bread you are eating is whole grain or whole wheat, it sounds pretty good. You should add more veggies though.
2006-08-05 07:26:02 · answer #6 · answered by KathyS 7 · 0⤊ 0⤋
the best diet for YOU personally, will have to be answered by your own doctor. Really. Each person is different.
2006-08-05 07:01:06 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Thats a really good plan,that will definitley work.
2006-08-05 08:17:55 · answer #8 · answered by sweetcakes8604 4 · 0⤊ 0⤋