i m a 18 year old guy.i m growing fat as lack of physical activities.i wanted to become thin.pla help me?

Question

my stomach is coming out and i m getting fat deposited near my stomach.please help me in getting thin and loosing fat

Answer 1

I am working on that problem myself. Forget about getting thin, as such. Think of a healthy body allowing you to walk, run, swim... Slow and steady is what will work. Losing a kilo or less a week would be good.

Losing weight takes as long as it takes e.g. 6 months. Someone with severe overweight could take 3 years to lose weight AND KEEP IT OFF.

Measure your weight on a machine in a town or city if you can afford it. Keep using the same machine at the same time of day. Once a fortnight would be enough, or even once a month. Record the results.

Measure your waist and write it down.

Eat plenty of fibre. Eat brown bread.

Answer 2

hi
I know exactly what you mean but do not despair so much ,just stick to a consisitent eating and exercise plan . This worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

good luck

Answer 3

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 4

some human beings do have the genetics to be skinny in spite of what they eat. Do attempt to exercising inspite of the incontrovertible fact that, from time to time it facilitates. it could enhance your urge for foodstuff, and help to construct your muscle mass (which will upload on your weight in a extra healthy way than in basic terms piling fat) different than that, i'm uncertain which you will get a brilliant sort of fat by way of vegetarian weight-alleviation plan. maybe you could attempt eating peanuts, bananas (loads of energy), something that has loads of carbo (like rice, noodles, pasta). wish that facilitates. yet I say, once you're already eating healthful nutritious foodstuff and exercised sufficient, do not difficulty too plenty related to the load :) at last once you strengthen older, have slower metabolism, you will strengthen fat on your man or woman :p the main serious factor is having a balanced foodstuff and be healthful in spite of length :)

Answer 5

go to your local gym or YMCA and start exercising. do some research in your area about team sports and join one. don't forget to eat plenty of healthy foods, lean meats, whole grains, fruit and lots of veggies. Drink lots of water every day. Good luck!

Answer 6

you have to burn more calories than you consume, go on a diet and walk around the block 20 times in a row every day.