is sushi a good food when dieting ?

Question

i have been enjoying sushi lately and usually order california rolls or veggie rolls. Are they low in fat like people say or are there any hidden extras.

Answer 1

I like sushi to. Do not go crazy and eat it every day but there is nothing wrong with it, When I eat it i do not feel all full and gross I feel like okay that was good and will hold me over then at supper time I have a protein shake. Because Supper time is my weakness. But you need a little carb in your body so the answer is SUSHI is good for you, It is not fried, battered and has no food coloring. It is fresh and it good for you skin and hair

Answer 2

1

Answer 3

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Answer 5

Veggie Rolls are great(of course)because they are just vegetables. Some California rolls have a tiny fat in them with the eggs, but the rest are ok.

Answer 6

I'm korean so really Korean food is part of my daily diet :P A lot of foreigners like food such as Kimbap (Korean style sushi I should say?), Bulgogi (Beef in this sweetish sauce... It's really good), Dwenjangjjigae (It's bean paste soup... Idk it's not my favorite though because of the bean scent), Kimchi (Well... I expect you to know that), and Ddukkbokki (spicy rice cake) Korean snacks and drinks are really good. I recommend Choco Pie, Pepero, Onion Rings, My Chew, and White Heim for snacks. For drinks I recommend Milkis, Cider, and Sunny 10. Go to your local asian market and they should have it ^^ DID U KNOW KOREAN COKE TASTES DIFFERENT KINDA? I MEAN, IT'S THE SAME COCA COLA THING AND IT TASTES DIFFERENT

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Answer 7

low in fat but very high in carbs due t the rice, stick to sashimi, that's sushi without rice

Answer 8

Rolls are ur enemies 4 now.very,very high in carbs.so 4get em.whereas sushi is stocked with proteins,omega fatty acids etc which ur body requires.sushi is great 4 ur diet.But dont overeat...coz of mercury poisoning.

Answer 9

Avoid the ones with white rice. I eat only the ones made with brown rice.

Answer 10

yes skin rice