monday wensday friday and sunday workout consists of an hr of callanetics and half an hr if the lotte berk method
tuesday thursday and saturday consists of a walk and a half hr of lotte berk method
and activities include horseback riding,dance,badmiton,tennis,and volly ball and tai kwan do
2006-08-04 22:14:48 · 3 answers · asked by lilmommiNeosha 1 in Health ➔ Diet & Fitness
Hi,,,,,,,, anything that involves getting up off you butt.....is good...
good luck
2006-08-04 22:17:11 · answer #1 · answered by eejonesaux 6 · 0⤊ 1⤋
hay u want to put off ur wegth then donot do so much .
plz put off ur weigth slowly slowly so that in futher it will be take time to put on.
so do activities but not so much.
2006-08-05 05:20:47 · answer #2 · answered by shorewalas 3 · 0⤊ 1⤋
sounds good to me...
2006-08-05 05:17:22 · answer #3 · answered by Schmitz 4 · 0⤊ 1⤋