Long-term depression and suicidal thoughts?

Question

I know I need to seek treatment, that's obvious. I'm looking for personal experiences and other ways of dealing.

Answer 1

I have had similar experiences, and was lucky enough to be able to get through it without therapy or drugs. Most of my mental problems stemmed from external factors, so I can often minimise the problem by trying to trace it back to something external -- perhaps I said something stupid that I can't change, or someone reacted badly towards me, etc.

And then there are chemical imbalances. Sometimes it is possible to identify a chemical imbalance as a trigger of depression (i.e. during PMS or following drug use), which can help you realise that it won't last forever, it's not necessarily your fault, and if you hang on and get through it you'll be ok. More severe chemical imbalances may necessitate the use of antidepressants -- if you need these, make sure you know what you are taking. Don't let them experiment on you -- I have heard of cases where clinical depression was treated with anti-psychotic medicine; the results were not fun.

If you do end up taking antidepressants, always communicate with your doctor and follow their instructions. They can monitor your dosage based on your feedback and ensure that it's correct. They also know the correct ways to take you off the medicine if you need to stop taking it (i.e. if you need to travel to a country where your medicine is illegal). Don't make sudden, unauthorised changes, or go cold turkey, or you could put yourself at serious risk.

Remember that you are your own person -- the way you feel right now and the way other people feel (i.e. family members) doesn't say anything about how you will feel for ther rest of your life. Maybe, when your circumstances change, you will have less negative and limiting factors, and you will feel healthier and more optimistic about life.

Try to keep active and learn new things. Your brain will release more endorphins, and you should start to feel better about yourself (because of the increased endorphin supply, and because you'll be able to do stuff you couldn't do before). Actively seek out solutions to long standing problems which may be prolonging your condition.

Answer 2

If you want to talk and if you can trust me, I'll listen. I know a thing or two about depression for no reason and suicidal thoughts. But honey, first of all, sort out what's making you feel this way.

Last summer I literally went half insane with things I was asking that had no answers. I was also starting a new school which meant that my mental preoccupation didn't do me much good in the new environment, and a huge misunderstanding started and got so bad I was crying on the first weekend (I never cry about social stuff.) and was actually scared to go back to school. Afterwards I managed to stop thinking about stuff that depressed me, but I was still depressed until Chinese New Year...it was one of my friends who shook me out of it, I can't explain how she did it because it wasn't different to all the other efforts my other friends gave, but it just worked there and then. From then on, I was back to (or on my way back to) my "old" self. But hey, it's a learning experience okay? You just got to deal with it and let yourself flow with it for a while but NEVER to the extent that it messes up your entire life because that's just too hard to clear up. Focus on something, turn into a nerd, whatever. Something positive, anything to take your mind off it. Exercise so you sleep better. ANYTHING, whatever. Just do you don't have time and energy to dwell on what's bothering you. Then you move away and see if time favours you enough to work its trick.

You might not need treatment, just a ear. I'm a girl by the way. =) Good luck. It takes time. Just don't take negative action.

Answer 3

Sweetheart you realy do must see your GP. I simply marvel in case your suicidal ideas and melancholy are linked to the fact you're going for an mri scan.? Anyways you have no have got to fear. The confidentiality you have got together with your GP is relatively dependable, no person want ever be aware of.And it shouldnt influence your work potentialities both but it would be fine for those who sorted your wellness out before you utilized for a job. I additionally think you've gotten some issues you have got to work via and maybe you should recall counselling too. Your GP will generally put you on treatment in any case however as i'm definite you realize this can take somewhat whilst to start working and you can also start to believe worse earlier than it does work. Grasp on in there sweetheart, going to uni is a huge factor and you must be pleased with yourself for making it this far. Excellent success!

Answer 4

sweetheart you realy do would desire to work out your GP. I in simple terms contemplate whether your suicidal ideas and melancholy are linked to the actuality you're going for an mri test.? in any case you have no longer any would desire to fret. The confidentiality you have along with your GP is very risk-free, no person choose ever comprehend.and it shouldnt impression your paintings potentialities the two even though it may be perfect in case you regarded after your well being out earlier you utilized for a job. I additionally think of you have some subjects you would be able to desire to paintings with the aid of and doubtless you should evaluate counselling too. Your GP will probably placed you on drugs in any case yet as i'm particular you comprehend this would take a speedy time to start up working and you'd be able to start to experience worse earlier it does paintings. hold close on in there sweetheart, going to uni is a significant element and you should be happy with your self for making it this a techniques. sturdy success!

Answer 5

sweetheart you realy do ought to see your GP. I simply ponder whether your suicidal ideas and melancholy are associated with the reality you're going for an mri experiment.? in any case you haven't any ought to fear. The confidentiality you might have along with your GP is relatively riskless, nobody want ever recognise.and it shouldnt have an impact on your paintings clients both nevertheless it could be excellent should you taken care of your well being out earlier than you carried out for a task. I additionally believe you might have a few disorders you ought to paintings via and might be you will have to keep in mind counselling too. Your GP will traditionally positioned you on cure in any case however as i am certain you understand it will take a bit at the same time to begin operating and you can also begin to believe worse earlier than it does paintings. Hang on in there sweetheart, going to uni is a massive factor and also you will have to be pleased with your self for making it this a long way. well success!

Answer 6

It depends on what your depression is stemming from. Some situations can be further avoided or changed. Instead of looking for a long term solution take it day by day. I do recommend the use of anti depressants because they can be extremely useful. Support groups are also useful

Answer 7

Can take some time to recover 1-2 years. Anti-depressants and therapy. Anti-depressants work quickly and you feel better quite soon but you may need to try different ones because not all are suitable for any given individual.

Answer 8

Well I have tryed all kinds of treatment and nothing has worked for me. I have a baby now and although I still feel as bad I can't/won't kill myself. Not that i'm saying you should run out and have a baby but you should maybe find something that really matters to you so that even if you want to die you can't

Answer 9

i was suicidal. what helped was praying. try holistic-online.com. i walk to deal with the stress. 30 minutes in the morning makes a huge difference. try 1-800 suicide. motivationzone.com. depression-helper.com. conqueringstress.com. possibly nolongerlonely.com. just believe these feelings are temporary. you will survive. there is also inspiration in beliefnet.com that can help. also i heard of concentration.org. if you want to vent contact me [e-mail]. you are too special to die.

Answer 10

Hypnotherapy with a certified hypnotherapist may be of great help, in addition to any treatment you might get. Be sure to get treatment. Don't be hesitant. Treatment helps.