can a person lose weight if they drink alot of water every day?

Question

i need as much ppl as possible to answer this

Answer 1

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 2

Well, if that's all you're consuming, then yes. Drinking a lot of water is very good for you, and if you're used to drinking sugary sodas, then you will most likely lose weight if you drink water in place of that. However, the only true and healthy way to lose weight is to exercise and eat right.

Answer 3

Yes.. Though weight loss will not be significant unless you match it with a change of diet and some exercises.

I lost 8kg in abt 3 months by drinking alot of water. It aids the body in detoxification and suppresses your appetite slightly. On top of that u cut your meal amount by abt 50%, but still able to eat anything u want without restrictions.

Make yourself go a bit further in the daily things you do. Eg. household chores. Do everything twice? Makes ur house **** n span while burning calories.. Walk the extra distance.. Use grocery baskets instead of trolly! Its the little things that adds on to make a difference...

Answer 4

yes. If you don't get enough water, anti-diuretic hormones kick in and cause water retention. The more you drink the less you retain. Also drinking lots of water will help you feel fuller and eat less. Make a routine by drinking two glasses when you wake up and two glasses before every meal or snack. Guaranteed to work!

Answer 5

You will lose weight and die..
But seriously, you should only drink enough water to slake your thirst. Forcing yourself to drink too much water can mess your electrolyte mix up and you can die. Seriously.

Count your calories and exercise.

really!

Answer 6

yes it will help but there is no need to drink anymore than 8 cups/day. i used to drink coffee (with cream & sugar) all day - i recently switched to water,i also only snack on low calorie & low fat foods & dont eat after 8pm i have lost approx.10-15 lbs.in the last month

Answer 7

yes

u will lose weight

couse u will eat less
and drink less soda couse u drink water, soo in time u will start
to notice soem weigth loss

u wont get a six pack and wont losee 60 pounds just couse u drink water

try hoodia takes ur apetite away

Answer 8

eating decrease than 2 hundred energy an afternoon, your physique would immediately circulate right into a state of kitosis - meaning your physique would start up breaking down the muscle with a view to get sufficient foodstuff. looking on your modern BMI, metabolism, and known physique length, in case you probably did no longer die, you will a minimum of be fairly depressing, undesirable, and vulnerable.

Answer 9

No. Water doesn't make anyone lose or gain weight. But it t will make you piss a lot.

Answer 10

3 hours of shopping