what is the best work out for martial art?

Question

i need handful of few stretchs and empty handed work outs. (ex. push up and sit-up and etc.) something i can do if i'm outside a finantial aid office if i'm alone just to pass time, or to do in my room when i'm too lazy to walk to the gym.
(please give me a site or a list with simple explination)
ps. sorry about the spelling, but it's friday night from summer job and i'm too tired to care.

Answer 1

jumping jacks, running/jogging in place, jumping or jump rope, push ups, sit ups, squats, squat jumps, lunges, the splits (for stretching)

Answer 2

1000 push-ups, 1000 situps, 100 frontkicks, 100 backkicks, 100 sidekicks, 1000 punches with 5lbs dumbell on each hands. That should keep you busy for a couple of hours.

Answer 3

sit ups

Answer 4

try shadow boxing,stretch kicks, jumping jacks and just jump as high as you can as many times as you can(power jumps)

Answer 5

try yoga, it doesn't used up much space, and it is build up for better streching

Answer 6

for you is tae kwon do... not so expensive and you can burn a lots of kicking and punching..

Answer 7

try tybo