if you diet can weight drop off alot at once???

Question

hey, what i mean is ive been watching what i eat since july 20th.
i lost 5 pounds in two weeks.
now iam stuck.
i eat 1,200 cals per day and still walk 1-3 miles per day. i want more results on the scale..lol.
do any of u think that all of a sudden i will weigh and be dropped alot of pounds at once??
why am i stuck? iam not cheating, cant eat less.lol. any one had my problem and what occured in your situation?? i weigh 164 now, iam 5/4

Answer 1

you are on a plateau now, where your weight stays the same despite you follow your diet properly. That can happen. Don't stop the diet now or you'll put the lost weight back on in no time. Like you assume, you will drop quite a lot of weight then within a few days. You can also try to drink more, just water without bubbles and tea made from dried leaves of stinging nettle..yeah, sounds nasty but it isn't that bad..tastes like spinach..it helped me to overcome my plateaus quicklier.
Good luck!

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

here is what to do .
keep a good diet.
way your self before when you had a bit to eat and drink(don't go to the restroom till after you way your self)
then work out for a few months and eat right. then
on the weight day don't eat or drink any thing till noon or so and then to to the rest room an do what usually comes natural . its like one two and three you way your self. you could loose 30lbs . the bad part to that is you can gain 10lbs back in the next to days if your not careful.
when it comes to being fit the scale was some times holding people down. take Care and do whats right for you.

yours truly

DW

Answer 4

Probably need more info. How many meals a day are you getting, what's your protein and carb intake, how much water are you drinking, things like that. You may need to change your workout a little to kind of keep your body guessing and on it's toes. You probably don't want to lose too much weight at one time, one it's not healthy to lose too much weight at once and two with losing too much weight too fast you don't want to have any hanging skin.

Answer 5

we can't drop weight like boom wow I'm no longer fat like in the SIMS work at it keep on trying to eat healthy its hard eat a good breakfast with grains they fill you up a good snack food is frosted Wheaties drink lots of water and lifting weights 15 min before a hart pounding workout help out to burn calories

Answer 6

this article has some great weight loss programs and exercise that will help you out more. sometimes we lose fast at the begining and it does slow down abit

Answer 7

Rollouts The rollouts choose the ball and barbell with the burden plate on each side. no longer in basic terms those paintings on abs, yet they besides paintings on larger latissimus muscular tissues chanced on on decrease back and serratus muscular tissues, which wrap over larger ribcage. For doing those, kneel on floor with ball, palms on the coolest & butt lifted off from heels. Then slowly roll your ball forward and drop the hips in the direction of floor & enable the forearms to flow over good of a ball. once you have the right now line from the hands and your knees, roll it decrease back up & repeat. you could carry out the workout in an actual way with barbell in simple terms with the aid of putting the palms and shoulder width aside. with the aid of angling ball and bar to the nicely suited and left, you could recruit indirect muscular tissues. Wheel Pikes The wheel pikes will paintings on the better & decrease abs, and decrease decrease back & shoulders. they're actual completed with the ab wheel, which has the foot straps. whilst putting the ft on handles & securing straps you could place the palms and shoulder width aside at a floor & strengthen the hips to variety the right now line from the shoulders on your heels. So, protecting your hands, decrease back, and legs right now, you could roll a wheel in on your head the place attainable and roll this decrease back out & repeat. Quadruped Knee and Elbow Quadruped knee and elbow crunches will paintings on your abs, butt, shoulders, and decrease decrease back muscular tissues at a mild action. For doing those, you may get on all 4 place with the knees decrease than the hips & palms decrease than your shoulders. So, after extending the nicely suited arm on your physique & left leg at the back of, you could tuck the arm & leg inward once you attempt and touch the elbow to knee. Squeeze the abs forcefully and enhance your leg and arm decrease back out & repeat. whilst doing the set of reps, change the aspects.

Answer 8

more walking and more food