On nights when you just can't sleep, what do you do to help yourself nod off?
Laying awake makes me just plain mad sometimes, then I really can't sleep. Solutions?
2006-08-04 14:21:29 · 10 answers · asked by Anonymous in Health ➔ Other - Health
Soak my feet in cold water. Then flip around in bed so my head is at the bottom of the bed and my feet are at the headboard end. Then I am usually asleep within 10 minutes.
2006-08-04 15:07:40 · answer #1 · answered by Dellajoy 6 · 3⤊ 1⤋
This happens all the time...I get up and watch TV and work around the house. Better to do something productive than just lying there frustrated because I can't sleep. Then I stay up all the next day and I am EXHAUSTED the following night...I sleep like a baby!
2006-08-04 15:06:35 · answer #2 · answered by NA 6 · 0⤊ 0⤋
Sometimes I listen to my head phones till I nod off
2006-08-04 14:27:14 · answer #3 · answered by Katie 4 · 0⤊ 0⤋
Avoiding over consuming, stimulants like espresso after dinner, lengthy stroll or lot of pastime and creating a addiction of having up early within the morning - regardless of how little sleep you had. These matters paintings for lots of persons. Of path there are lots of different suggestions as given within the article stated as supply.
2016-08-28 12:32:15 · answer #4 · answered by ? 4 · 0⤊ 0⤋
I have to take over the counter sleeping pills every night to fall asleep. otherwise I will be up all night....I wish I could get a perscription for some good ones but I don't have health insurance!
2006-08-04 14:32:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html
Insomnia - Treatment
http://www.askaquery.com/question/Insomnia--%28dash%29--Treatment.html
2006-08-04 18:34:41 · answer #6 · answered by paper y 3 · 0⤊ 0⤋
well for one. you can see a Dr and get sleeping pills.
2. you can get drunk on the pills witch is dangerous and pass out
3. just drinking moderately helps some.
4 exhausting your self with exercise works for some.
5 reading constantly till you're eyes dry up.
6. sexually relieving your self.
7 all the above!
take care
DW
2006-08-04 14:31:12 · answer #7 · answered by The Prophet 1 · 0⤊ 0⤋
I read a book - the next thing I know, my eyelids are drooping!
Good Luck!
2006-08-04 14:52:54 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Sometimes I concintrate on my breathing, or take a sleepy time tea.
2006-08-04 14:27:45 · answer #9 · answered by Anne 2 · 0⤊ 0⤋
jerk off, or have sex. anythign to catch a nut.
2006-08-04 14:26:07 · answer #10 · answered by joe_smo_red 5 · 0⤊ 0⤋