what it the best way to tone th lower part of your stomach? workouts the work best?
2006-08-04 13:10:09 · 15 answers · asked by dd l 3 in Health ➔ Diet & Fitness
Palates works rather well
2006-08-04 13:12:26 · answer #1 · answered by Anonymous · 0⤊ 1⤋
u kno, i tried that ab lounge thing, and it really does help. go to a gym and see if u can use it there, or get for yourself at home. Also, ur diet is important 2 in this matter, bcs the lower part of the stomach is the hardest place to lose weight. Eating pasta helps build endurance when u eat it b4 u work out, and if u really commit yourself to eating 5 fruits and veggies a day, then u'll soon have a flat stomach.
Good Luck!
2006-08-04 13:15:27 · answer #2 · answered by somepaliguy27 4 · 0⤊ 0⤋
Do sit ups theyy rreally worrk! I promise! I do about 100 a daay!
Ok do ten regular
Then do ten with your feet up in the air
Then do ten regular again
Then do ten to the right
then ten to the left
then ten regular again
then do 20 with your feet all the way down
It really really works and at first you can barely finish but after you do it you will become so flat and your abbs will be tight as tight....just dont give up!
2006-08-04 13:16:17 · answer #3 · answered by pretty_in_pink787 2 · 0⤊ 0⤋
Lay on back w/ a big exercise ball between your lower legs bring elbows to knees at same time w/the ball still there.
Stand upright w/elbows bent and resting on a steady surface on each side, bend legs to your chest.
2006-08-04 13:14:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I'm a chubby girl but have great abs partly because it's the natually nice part of my bod but get a pillow and lay on the floor over it with you chest raised and old fasioned situps
2006-08-04 13:12:53 · answer #5 · answered by Clair V 2 · 0⤊ 0⤋
"The 8 Minute Abs" workout video. Google for description of the steps. If you use file sharing p2p you can download the video file.
2006-08-04 13:17:43 · answer #6 · answered by Anonymous · 0⤊ 0⤋
on your back, with your arms and hands balancing you, lift your legs, and then push up towards the ceiling with your toes pointing up. While keeping your legs pointed up, set your butt down, then push towards the ceiling again... keep doing this, and you will be aweseom. Also, sit in a chair, and with hands on the side holding chair, pull your knees to your chest, andthen back to the floor, without touching, and then back to your chest... keep doing it... you will be amazed!
2006-08-04 13:15:48 · answer #7 · answered by punkdrunkard 3 · 0⤊ 0⤋
Do strict fasting for a month.You'll find yourself in a very beautiful shape but in Heaven.
2006-08-04 13:17:13 · answer #8 · answered by Ethan 4 · 0⤊ 0⤋
lay on your back and raise your legs together and slowly lower them down. You'll feel the burn exactly where you want it.
2006-08-04 13:14:16 · answer #9 · answered by mama 5 · 0⤊ 0⤋
situps and carmen electra's part 2 of her stripper aerobics
2006-08-04 13:13:50 · answer #10 · answered by Karen Elaine 4 · 0⤊ 0⤋