How many of you are lactose intolerant, wheat intolerant, or diabetic?

Question

What substitutes do you use?

Answer 1

I am diabetic. I substitute real sugar for Sweet 'n Low and I watch how many starches and carbs I intake. What about you? What substitutes do you use?

Answer 2

1

Answer 3

i'm diabetic, too. those are the numerous techniques I deal w/ breakfast: a million) 0.5 an entire grain bagel w/ tofu cream cheese (Scallion Tofutti ROCKS!), lox, lettuce, pickles, onions, sprouts, cucumber. 2) English cakes w/ peanut, cashew or almond butter; 3) final night's healthful dinner plus greens and salad; 4) If his ldl cholesterol point isn't sturdy, you're precise, he particularly does could desire to look at getting off the eggs daily. different sources of protein could contain turkey or poultry sausages, scrambled tofu, beans (Refried beans are particularly sturdy for breakfast! Breakfast burritos can contain something, and that i think of they're particularly scrumptious!) 5) i admire miso soup (or any soup for that remember) for breakfast. traditionally, the eastern start up each and each morning w/ a bowl of miso soup. it is sturdy for what ails ya! 6) I many times eat a sandwich of a few sort for the two breakfast and lunch. My favourite breakfast sandwich is two fried or scrambled eggs w/ cheddar, pesto, clean tomato slices, w/ sea salt, freshly floor black pepper, garlic powder and oregano all on grilled sourdough bread...yum! Tempeh reubens are particularly sturdy, too>> tempeh, carmelized onions, grilled sauerkraut, mustard, Swiss cheese, and Thousand Island or Russian Dressing all on grilled rye bread. Double yum, and you ought to use soy cheese if can not digest the popular stuff nicely. 7) clean fruit salad w/ yogurt and granola is a fave in this enjoyed ones. many times even lactose illiberal human beings could have cultured dairy, and have been it me, till soy provides your dad explosive diarrhea, i could save on w/ eating it. How do you already know he had a reaction, and what shape did this reaction take? it is sounding to me like he ought to apply a powerful process digestive enzymes...

Answer 4

I just don't drink milk period.