2006-08-04 04:02:01 · 8 answers · asked by capturingdvibes 1 in Health ➔ Other - Health
Any natural horizontal posture is fine. To feel more refreshed it helps if you work on the mental posture, meditate before sleeping or just tell yourself to be refreshed the second you wake up. The latter is a matter of believing, but that will kick in after having a positive experience a few times. The only disadvantage is that when you forget to do either is that you have a bigger chance of a longer sleep lag after waking up.
2006-08-04 04:11:27 · answer #1 · answered by groovusy 5 · 0⤊ 0⤋
I have been told to sleep in the recovery position ( on your side with one leg over other and arm bent in front of you .) Its really comfy and dont forget this is what they do when something unfortunate has happened !
2006-08-04 04:05:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
A chiropractor told me it is best to sleep on the back, it doesn't do any harm to sleep on your side, but avoid sleeping on your front.
2006-08-04 04:05:10 · answer #3 · answered by jxt299 7 · 0⤊ 0⤋
on the bed lol if your back hurts try 2 place 2or3 pillows unher your head and place a firm pillow under your back or go see a chyropracterlol
2006-08-04 04:07:16 · answer #4 · answered by rockerDJ 1 · 0⤊ 0⤋
Its best to sleep on ur side. blood circulation flows more freely. sleeping on ur back or in front may cause chest pain.
2006-08-04 04:10:22 · answer #5 · answered by Celestine N 3 · 0⤊ 0⤋
I have read and been told the fetal position.
2006-08-04 04:07:31 · answer #6 · answered by chazzer 5 · 0⤊ 0⤋
sleep on your stomach, it works for me, or on your partner
2006-08-04 04:06:51 · answer #7 · answered by monaUK 5 · 0⤊ 0⤋
G-d doesn't want you to know
2006-08-04 04:04:57 · answer #8 · answered by Anonymous · 0⤊ 0⤋