have had a dislocated disc in lower back.....when i get on the treadmill for 30 mins the next day my back is kinda achy.......any thoughts?
2006-08-04 02:27:44 · 11 answers · asked by marriedbrunette 1 in Health ➔ Diet & Fitness
not at all if using proper posture , and do with out strain.
2006-08-04 02:34:47 · answer #1 · answered by Wiseone 3 · 0⤊ 0⤋
any surface that's not giving will cause pain if walked on too long. If you are walking on a solid piece of metal with no cushion, then that could contribute greatly, however, there might be the fact that if you haven't done anything like that at all in a while, the aches you are feeling could just be old fashion sore muscles that haven't been used for some time. It is always best to were good shoes or limit your time on hard surfaces while engaged in a workout.
2006-08-04 03:15:01 · answer #2 · answered by lisa l 3 · 0⤊ 0⤋
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2016-10-15 11:04:19 · answer #3 · answered by ? 4 · 0⤊ 0⤋
There's a possibility, due to some factors, did u stretch your muscles before you do the treadmill? Proper positioning would be important ( u stoop slightly when u walk?) try to strenghten ur back muscles if thats the case.
2006-08-04 03:58:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Well, the treadmill *was* invented in Edwardian England as a punishment for prisoners who refused to obey the rules. No, really, it was! So, of course you're not going to feel good after using one.
2006-08-04 02:32:31 · answer #5 · answered by silvercomet 6 · 0⤊ 0⤋
You might not have a good pair of sneakers on or maybe you are not keeping your back lined up straight and that might cause you to force in a wrong way. Good-Luck. (it should be a + for you not a -)
2006-08-04 02:34:06 · answer #6 · answered by Anonymous · 0⤊ 0⤋
it may be your shoes. You should get ones that provide good heel cushioning to reduces shock when your heel strikes the ground. Go find walking shoes and add inserts.
2006-08-04 02:34:20 · answer #7 · answered by I R G _ H I Q 4 · 0⤊ 0⤋
Tredmills can cause such pain because they aren't good for your knees which in turn leads to your back. I use an eliptical machine because they are good for your knees and back, tredmills murder me. I hate them.
2006-08-04 02:32:50 · answer #8 · answered by Sarah 4 · 0⤊ 0⤋
It also happens when you jog for miles and miles. I had the same thing, it gets a little soar but it goes away.
2006-08-04 02:32:46 · answer #9 · answered by kindchampion 1 · 0⤊ 0⤋
check out the proper shoes
2006-08-04 02:32:15 · answer #10 · answered by brenda b 1 · 0⤊ 0⤋